Amir Neisari

28/02/2024

🎉 Exciting News! 🎉

I am thrilled to share a personal victory with all of you! 💪🏋️‍♀️

Over the past few weeks, I embarked on a journey towards a healthier me, and the results are beyond my expectations. 🚴‍♀️ I've shed a remarkable 8 kg by embracing a consistent 30-minute spinning class 4-5 times a week and maintaining a clean, nourishing diet. 🥗

This journey has taught me that small, consistent efforts lead to significant transformations. Remember, it's not just about the destination, but the journey itself. Each pedal, each nutritious meal, and every drop of sweat contributed to this achievement.

Here's to proving to ourselves that we are capable of more than we think. Let this be a reminder that with determination, commitment, and a sprinkle of self-love, we can conquer any goal we set our minds to.

Thank you for being a part of my journey! Let's continue to inspire and motivate each other. 💖✨

04/01/2018

First workout session in 2018! 💪🏻

24/08/2017

Spring is just around the corner! Time to shape up beach-body 🌊 💪🏻👊🏻

It's not too late to sign up for our 6 week Spring Bootcamp program. Feel fit and fabulous just in time for Summer. Sing up today!

06/08/2017

Having fun with on weekends :
V shape position (40 Sec)
Superman position (40 Sec)
Plank Leg raise (40 Sec)
Star ⭐️ position (40 Sec)
Bicycle (40 Sec)
Workout plan: 15 minutes workout
(40 seconds exercise then 20 seconds break) * 3 set
Enjoy your weekend;)

11/07/2017

Happy to have IRAN's flag 🇮🇷 on my badge

11/07/2017

Healthy food, healthy life!

18/02/2017

" after 3 sessions in a week I have lost 5kg weight during 3 months and I've improved my general fitness and reduced waist size."
Well done Tina!!
I'm proud of you:)

18/02/2017

Happy weekend everyone!!
This weekend recommendation:
" Studies show relationship between green veggies and reduced belly fat "
So try to have green veggies once a day ;)

02/02/2017

Isometric shoulder and core exercise.