Rock Hard PT

Rock Hard PT Older PT with over forty years as an athlete/coach. Over which I’ve learnt what works & what doesn’t.

Always keeping a close eye to guide you towards your gains.
26/05/2026

Always keeping a close eye to guide you towards your gains.

Forged by the elements, built to last!Ten years ago bacl in our Frog Hollow Reserve days, when we included nighttime boo...
19/05/2026

Forged by the elements, built to last!
Ten years ago bacl in our Frog Hollow Reserve days, when we included nighttime booties to the timetable. Most have moved far and wide but we will forever be connected by sweat and grit \m/

We ain’t no ‘flash in the pan’ and we’ve got the runs on the board to prove it!Put your faith in people who are in it fo...
18/05/2026

We ain’t no ‘flash in the pan’ and we’ve got the runs on the board to prove it!
Put your faith in people who are in it for the long haul. Put your faith in us for your fitness!




Feels like a minute ago. 2012 at 43, luckily still physically in my prime. Certainly made the most of my forties!Still s...
16/05/2026

Feels like a minute ago. 2012 at 43, luckily still physically in my prime.
Certainly made the most of my forties!
Still some goals in my fifties but now need to be more of a pragmatist rather than a realist.
Always grateful to still be doing what I’m doing.

12/05/2026

Vid 1 Prisoner Get-Ups
Vid 2 Turkish Get-Ups

127.5 on the day in the 89kg category. Think I was around 17 but that was some time ago. Still had the mullet which help...
11/05/2026

127.5 on the day in the 89kg category. Think I was around 17 but that was some time ago. Still had the mullet which helps as a time reference 🤣

We battle in all weather,When it’s hot,We battle,When it’s cold,We battle,When it’s still dark,We battle,When it’s raini...
11/05/2026

We battle in all weather,
When it’s hot,
We battle,
When it’s cold,
We battle,
When it’s still dark,
We battle,
When it’s raining,
We battle,
Cos we ain’t made of sugar,
We are battlers and we keep on keeping on!

Appear weak when you are strong, and strong when you are weak,” (but don’t overplay it 😆)Sun Tzu in The Art of War
10/05/2026

Appear weak when you are strong, and strong when you are weak,” (but don’t overplay it 😆)
Sun Tzu in The Art of War

Training with a mate. Personal training but not on your Pat Malone!
07/05/2026

Training with a mate. Personal training but not on your Pat Malone!

Have a dig, give it a red hot crack, punch it, don’t waste it x
24/04/2026

Have a dig, give it a red hot crack, punch it, don’t waste it x

Address

Sydney, NSW

Telephone

+61468916412

Website

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