The BJJ Project

The BJJ Project Our goal is to help you progress in your Jiu-Jitsu Journey

31/05/2026

Right now you can get:

1 Year of Golden Goat Community (includes access to all content)

1 Year of Rickson Gracie Academy Online

💬 Comment GOAT

20/04/2026

Appreciate all the love for The BJJ Project.

Even if it sometimes goes to the wrong guy 😂

It’s actually Will and Nathan behind it all.
Chris just gets the messages.

Thanks for all the support. We see it.

30/03/2026

🎁 EARLY BIRD SPECIAL

Comment “BREATHE” 👇 and we’ll send you the link.

What’s inside Breathing for BJJ

🔹 43 video lessons
🔹 5 structured modules
🔹 Position-specific breathing (guard, mount, side control)
🔹 Stay calm under pressure (no panic mode)
🔹 Keep your brain online in bad positions
🔹 Do more rounds without gassing out

Course Breakdown

✔ Breathwork Foundations
✔ Diaphragmatic Breathing
✔ Exploring Breathing
✔ Breathing on the Mat
✔ Positional Survival & Control

Taught by
Chris Burns (3rd degree under Rickson)
Dr. Belisa Vranich

💰 Early bird: $127
Regular price $199 (after this weekend)

⸻

💬 Comment BREATHE and we’ll send you the details.

🎁 EARLY BIRD SPECIALComment “BREATHE” 👇 and we’ll send you the link.What’s inside Breathing for BJJ🔹 43 video lessons🔹 5...
28/03/2026

🎁 EARLY BIRD SPECIAL

Comment “BREATHE” 👇 and we’ll send you the link.

What’s inside Breathing for BJJ

🔹 43 video lessons
🔹 5 structured modules
🔹 Position-specific breathing (guard, mount, side control)
🔹 Stay calm under pressure (no panic mode)
🔹 Keep your brain online in bad positions
🔹 Do more rounds without gassing out

Course Breakdown

✔ Breathwork Foundations
✔ Diaphragmatic Breathing
✔ Exploring Breathing
✔ Breathing on the Mat
✔ Positional Survival & Control

Taught by
Chris Burns (3rd degree under Rickson)
Dr. Belisa Vranich

💰 Early bird: $127
Regular price $199 (after this weekend)

⸻

💬 Comment BREATHE and we’ll send you the details.

21/03/2026

A lot of you have been asking for this…

It’s finally here.

Breathing for Jiu Jitsu.

Built with Dr. Belisa Vranich
(She literally wrote the book on this )

This isn’t theory.

It’s how to actually breathe when you’re:
– stuck under mount
– gassing after two rounds
– trying not to panic

So you can stay calm, think clearly, and use your jiu jitsu.

Full system. 40+ lessons. Position-specific.

💬 Comment BREATHE and I’ll send you early access
($127 Early Bird offer)

12/03/2026

Will just received his first stripe on his black belt.

While we were in LA filming, Chris and Melissa Haueter took the time to award him the stripe. Huge thanks to both of them for organising it and being part of this moment.

Some people might be wondering why it didn’t come from Chris Burns.

The black belt journey is a long one, and different stripes can represent different chapters and influences. This one represents the sport jiu jitsu Will has been pouring himself into lately.

And don’t worry… Chris Burns is still very much part of the story. We love him, we respect him, and we’ve all learned a lot from him.

He’s also somewhere in this video keeping a very close eye on things.

Be your own GOAT 🐐

Congrats Will.

09/03/2026

Did you know we have a Golden Goats community?

It’s honestly become the most exciting part of The BJJ Project.

Hundreds of students from around the world who care about studying the fundamentals of jiu jitsu. People who want to understand the art, train with intention, and become the ‘GOAT’ version of themselves.

Inside Golden Goats you’ll find:

⬛ 21 courses covering the core positions and principles

⬛ Monthly challenges to help you deeply master one position at a time

⬛ EVERY BUILDING BLOCKS COURSE AND DEEP DIVE COURSE

⬛ Guidance from Chris “Bones” Burns

⬛ Insights from Chris Haueter and Charles Negromonte

⬛ A serious community of practitioners all learning together

It’s more than just courses.

It’s a group of people committed to getting better at jiu jitsu together.

💬 Comment “GOAT” and we’ll send you the link to join the Golden Goats community. 🐐

08/03/2026

We dragged a suitcase full of cameras across the world… and TSA thought we were smuggling a beating heart.

Turns out it was just a light.
A very Australian misunderstanding.

But the trip was worth every awkward airport interrogation.

We captured something special.

▪️ breaking down Jiu Jitsu with that organic, Rickson-style understanding.

on the mat with Chris Burns, trading details back and forth like two guys speaking the same language.

▪️Real conversations about what actually matters in Jiu Jitsu.

Not flashy moves.
Not trends.

Foundations.

Watching and James work together behind the camera was something else. The details, the timing, the way they bounced ideas off each other. It reminded us exactly why The BJJ Project exists.

To bring you the people who truly understand the foundations of Jiu Jitsu.

And speaking of foundations…

Everything Chris teaches about base, connection, pressure, and structure lives inside The Suitcase.

If you want to understand the building blocks that make the rest of Jiu Jitsu work…

💬 Comment “SUITCASE” and we’ll send it to you.

Address

Sydney, NSW

Website

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