Loaded Fitness Personal Training

16/12/2014

Great, simple read on why crash dieting is NOT optimal from both a psychological and physiological level standpoint. A safe, slow and steady weight loss plan will always deem superior

http://www.fitnessnetwork.com.au/resources-library/do-calories-really-matter

A new model of obesity suggests that when it comes to weight management, quantity of calories consumed is not as important as ensuring that every calorie promotes optimum hormonal balance.

23/10/2014

My online client Brad's transformation, 12 weeks brought out some amazing results! - Brad Jeffery

Loaded Fitness now doing 6, 12 and 16 week packs to help you get in shape for summer, enquire today!

15/08/2014

http://www.mindbodygreen.com/0-14664/the-best-booze-options-if-youre-cutting-back-on-sugar.html

Looking to go on a low sugar diet, but want to keep alcohol in it? Here are some good options!

When I first quit sugar, I treated it as an invitation to try out a new way of living, just to — you know — see how it went. But what started out as an experiment became something more. Now, one of

22/07/2014

Can music really help with exercise? The research thinks so!
A recent study shows that music did indeed improve exercise capacity in elderly women. If you train without music, try give it a go!

http://www.ncbi.nlm.nih.gov/pubmed/25034556

PubMed comprises more than 23 million citations for biomedical literature from MEDLINE, life science journals, and online books. Citations may include links to full-text content from PubMed Central and publisher web sites.

16/07/2014

Very happy to have helped Dave out with this, 6 months between the photos, crazy results!!

25/06/2014

Ash's progress only 3 weeks into her transformation! Following my customized meal plan and workout routine, she has 9 weeks to go, watch this space!

15/06/2014

My online client Keith, following my personalised meal plan and training program for his cut, hes half way so far - 6 week transformation!

09/06/2014

Hayley's transformation this year following my online training and meal plan services! Lost a total of 14kg and 12% body fat!

30/05/2014

Another one of my clients, Nadav, smashing legs on a Friday morning - great effort!

19/05/2014

My online client Greg's 8 week transformation after following my meal plan, well done bro amazing work! - Greg Handford

For your chance to make an amazing transformation like this, contact Loaded Fitness Personal Training for a personalised meal plan and training program today!

19/05/2014

A recent study done assessing dietary strategies to combat cancer showed a low carbohydrate, high fat approach (otherwise known as a ketogenic diet) has been found to stop tumor growth completely in patients, as judged by MRI and PET imaging, with the rate of tumor growth recurring 10 weeks following suspension of this dietary protocol

Very interesting read
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3988521/

Aggressive tumors typically demonstrate a high glycolytic rate, which results in resistance to radiation therapy and cancer progression via several molecular and physiologic mechanisms. Intriguingly, many of these mechanisms utilize the same molecular pathways that are altered through calorie and/or…