Allan Pham - Adonis Athletics Coach

Allan Pham - Adonis Athletics Coach High quality coaching and personal training services.

Head Coach of Adonis Athletics Campbelltown

Specialist Services:
- Powerlifting (recreation and competition)
- Athletic Developement (performance and physical development)
- Body Transformation (fat loss and/or muscle gain)

Coaching services from $40 per week, Monday to Friday 8-11am & 4-8pm

Personal Training services from $80 per hour, available Monday to Saturday via appointment only

Alpha Health Stand for end of month close out
31/08/2016

Alpha Health Stand for end of month close out

Great training session with Client Flo!!!!
27/08/2016

Great training session with Client Flo!!!!

"TAG a friend that's trying to lose fat""LIKE if you spot the difference!""SHARE if you want go into the draw to win 1 w...
26/08/2016

"TAG a friend that's trying to lose fat"
"LIKE if you spot the difference!"
"SHARE if you want go into the draw to win 1 weeks worth of personal training"

Client Ash's Progress

These photos were taken 10 weeks apart.

Ash came to me to drop her weight but it wasn't the weight that was the problem, it was her body fat percentage that was alarming.

She was severely under-eating resulting in very low energy, binged alcohol on a weekly basis and has a stressful job.

Before commencing training which was 4 days per week for 45 mins. We needed to fix up her nutrition, we increased her calorie intake progressively from 1000 calories per day to 1800-2200 calories per day. We moderated her alcohol consumption to 2 drinks only. From just improving her nutrition and alcohol consumption she become less stressed at work.

Ash is happy with her result and is looking forward to coming back to training to continue what she started. She's currently enjoying two weeks holidaying in sunny Mexico!

If your someone that's been trying to drop body fat and has been struggling to see a change. Call/Text 0410561261 or visit www.alphahealthpt.com.au to register your details.

Client Eve going thru a hip mobility exercise using the traction technique.Eve has been experiencing pain in her left kn...
24/08/2016

Client Eve going thru a hip mobility exercise using the traction technique.

Eve has been experiencing pain in her left knee 6 weeks ago. The pain didn't subside after Physio treatment or rehab program.

We performed this for 3 sets holding for 1 min. We retested after by performing a squat and she felt no pain in her left knee.

You can say she's pretty happy with the result!

If you have any niggling pain or need help with improving your training. Book in a free consultation by call/text on 0410561261 or visit www.alphahealthpt.com.au to register your details.

31/05/2016

Coach Allan completing 20m sled pushes every minute on the minute for 10 reps.

30/05/2016

Group PT Clients Vivian and Heni finishing off their 45min session with teamwork battle ropes and 16kg kb farmers walk

Trying to lose fat and not getting results?Nutrition is an important factor to achieving your fat loss goal. All of our ...
27/05/2016

Trying to lose fat and not getting results?

Nutrition is an important factor to achieving your fat loss goal.

All of our clients use "inutrition pro" software to plan their meals to get the right amount of calories and macronutrients apart of their coaching package.

For 1 week only were offering a FREE consultation to discuss your goal and and FREE trial to inutrition pro.

To register for this offer visit www.alphahealthpt.com.au

26/05/2016

Online Client Chloe attempting a Low Bar Squat at 85kg for 1 rep on skills test day.

Chloe started online coaching 4 weeks ago looking to improve her strength especially in the squat and deadlift.

If your interesting in getting stronger there are private and online coaching packages available. Visit www.alphahealthpt.com.au to register your interest

WELCOME BACK!Client Shabham 1st training session today with Coach Allan.She's had a break since November, in that time s...
26/05/2016

WELCOME BACK!

Client Shabham 1st training session today with Coach Allan.

She's had a break since November, in that time she went on a long holiday to Turkey. After returning from Turkey she lost all habits and motivation to return to the gym.

Her goal is to lose body fat and improve her health. Watch this space and follow her journey.

If your goal is to lose body fat but you've lost all motivation or you know someone that is in a similar position. Please share and like this page!!

Or visit www.alphahealthpt.com.au

Address

Sydney, NSW
2200

Telephone

0410561261

Website

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