Viper Fitness

01/01/2026

Happy new year people! Surround yourself with positive people who truly want the best for you and will have your back along the way. Get rid of any negativity (people included) and set your sights on being better, everyday! Dream big and let no one tell you, you can’t achieve! Less goooo 26!!!! ❤️

16/10/2025

Wow, where have the years gone?!

To my eldest son and second born, words cannot express how much you mean to me and how proud I am of the man you are becoming.

Feels like only yesterday you were still trying to get enough power to sink a shot on a full size basketball hoop 😂. I look at you now and I am filled with love and pride, so much so that I get emotional thinking about it.

I know you will achieve great things in life and you can do whatever you put your mind too. You have started your first job, focusing heavily on your school work and taking your basketball career to the highest level possible, but no matter what you do in life or where you go, I will always be proud, I will always be in your corner as your father, your friend and biggest fan.

I love you Tyson, happy 16th birthday my boy! May all of your dreams come true in this life and the next ❤️

04/09/2024

Good Morning my people!

We have one last major prize raffle to help get our boys to Melbourne and represent Penrith against the best u14s basketball teams in Australia!!!!

Yes my son, Quinton is one of them so I ask that everyone who can spare a couple of dollars, please support my son and the team in this prestigious once in a lifetime event!

We will be drawing this raffle on Tuesday 17th September with amazing prizes to be won 🙌🏼

⭐️PLEASE CLICK THE LINK BELOW TO ENTER⭐️

Tickets can also be purchased now at this link:
https://www.raffletix.com.au/penrithbasketball

16/08/2024

So proud to support our junior basketball premier league team in their success this season! Can’t wait to watch from the sidelines in Melbourne next month 🙏🏼

***GOLD SPONSOR ANNOUNCEMENT***

We are thrilled to announce that Viper Fitness has come on board as a Gold Sponsor of the Penrith Basketball Association's U14s Boys JPL team for the upcoming Foot Locker Club Championships this September.

On behalf of the players, coaches, and parents, we extend our heartfelt gratitude for your generous support. Your sponsorship will undoubtedly contribute to the team's success and help us achieve our goals.

Thank you for believing in our team and for your commitment to supporting grassroots basketball.

20/02/2024

“🌟 Beyond the weights and workouts lies a deeper connection. A successful personal trainer delves into the psyche, tapping into the client’s psychological state. It’s about understanding what truly motivates them, uncovering the driving forces that fuel their journey. The physical training is just one facet; the real magic happens when you connect on a personal level. 💙💪 ”

27/07/2023

Please join me in congratulating my client Alyce, who embarked on a truly remarkable journey of transformation over the last few years and last week, competed in the IFBB in the transformation category which I had the privilege of being their to support her in her very first competition held at the ICC in Sydney last week. With an astonishing weight loss of 75kg, her dedication and hard work are truly inspiring. Although she didn't take home the win, her efforts and results are nothing short of extraordinary. As her coach and friend, I am incredibly proud and honoured to have been a part of her journey. Her determination and achievements serve as an inspiration to me and anyone seeking to transform their lives.

Great work Alyce!

Mike
Viper Fitness

24/06/2023

Our client Alyce is competing in the transformation division at the WBFF July show! We are so proud of her progress and can’t wait to see her onstage!

The show is on the 15th July, and if anyone wishes to attend the show in support of Alyce, you can purchase your tickets at https://premier.ticketek.com.au/shows/show.aspx?sh=WBFF23

20/06/2023

Our client showing their gains!

06/06/2023

Planking! One of the key core strengthening exercises 💪

Add 1 minute of planking 3 times a week to your routine can help strengthen your core and better your posture.

25/05/2023

Clients who continue to push themselves and overcome all obstacles are inspirational 💪

24/05/2023

And that’s a leg session done right 💪🏻😂.