What are the opening hours?

Monday 5am - 7:30pm Tuesday 5am - 7:30pm Wednesday 5am - 7:30pm Thursday 5am - 7:30pm Friday 5am - 5pm Saturday 6am - 10am

BFT Hornsby, 7a 6/18 Bridge Road, Hornsby, Sydney (2026)

28/07/2026

WEEK 8: FUTURE FORWARD

We’ve made it to the final week of Commit To 30, and what an incredible journey it has been!

This challenge was never just about 30 sessions. It was about building consistency, creating healthy habits and proving to yourself that you’re capable of more than you think.

Now the real challenge begins… taking everything you’ve learned and carrying it forward.

Set yourself three goals for the next month:
• One training goal
• One lifestyle goal
• One personal goal

Keep showing up, stay accountable and remember that progress doesn’t stop here. Your future self will thank you for the work you continue to put in.

We’re so proud of every single person who has taken part in this challenge. Let’s finish strong and keep the momentum going.

26/07/2026

YOUR WEEK AHEAD | BFT HORNSBY 8/8

It’s the final week of our Commit To 30 Challenge!

This week is all about celebrating the work you’ve put in over the past eight weeks. Show up, give your best effort and finish stronger than you started. Don’t forget to book in your final challenge scan and see just how far you’ve come!

Monday – HIIT
We’re kicking off the week with fast-paced intervals. Bring the energy, push your limits and set the tone for an epic final week.

Tuesday – Strength (Upper Body)
Time to lift heavy with confidence. Focus on quality movement, strong technique and finishing every set with purpose.

Wednesday – XTX
Grab your training partner and get after it. Work together, encourage each other and keep moving through every challenge.

Thursday – Hyper (Lower Body)
Build strength from the ground up. Control, stability and strong lower-body work will have you feeling powerful.

Friday – Summit
Our final aerobic conditioning session of the block. Find your rhythm, stay composed and enjoy the fitness you’ve built.

Saturday – HIRT (Mixed)
The final session of the week and the perfect way to finish the block. Expect strength, conditioning and plenty of teamwork as we close out an incredible Commit To 30 Challenge together.

Final challenge scans are now available to book. Don’t miss your chance to measure your progress and celebrate everything you’ve achieved.

Let’s finish this challenge the BFT Hornsby way—together, strong and proud.

23/07/2026

⏰ Only 2 days to go!

Registration for PODIUM closes in just 2 days – don’t miss your chance to be part of an incredible event!

🏆 Saturday, 2 August
📍 BFT Pymble
🕖 From 7:00 AM

Challenge yourself, support your teammates, and celebrate all the hard work you’ve put in. Whether you’re stepping onto the floor for the first time or chasing a new personal best, PODIUM is all about pushing your limits in an awesome atmosphere.

✅ Register now through the BFT Booking App
👟 All PODIUM participants receive 30% off adidas after the event.

Tag your training buddy and lock in your spot. It’s not too late – we’ll see you on the PODIUM!

22/07/2026

PODIUM x BFT HORNSBY x BFT PYMBLE 🏆

It’s time to put your training to the test.

Join us on Sunday, 2 August at BFT Pymble as BFT Hornsby and BFT Pymble go head-to-head in an epic morning of fitness, teamwork and plenty of fun.

Whether you’re stepping onto the competition floor for the first time or ready to challenge yourself, PODIUM is all about pushing your limits and celebrating everything you’ve worked so hard for.

🔥 Registrations close Saturday, 26 July – get in quick!
💪 No partner? No worries! Let your coaches know and we’ll pair you up.
📲 Book now through the BFT Booking App.

Show up. Give it your all. Get on the PODIUM.

21/07/2026

HAPPY BIRTHDAY, COACH CHRISTIAN! 🥳🎉

A massive happy birthday to one of the legends of BFT Hornsby!

Christian, thank you for bringing your energy, passion and positivity to every session. Your encouragement, knowledge and ability to push our members to be their best doesn’t go unnoticed, and we’re so lucky to have you as part of our team.

We hope you have an amazing day—you deserve it! Join us in wishing Coach Christian the happiest of birthdays in the comments below! 🎂🎈💙🖤

Address

7a 6/18 Bridge Road, Hornsby
Sydney, NSW
2077

Opening Hours

Monday	5am - 7:30pm
Tuesday	5am - 7:30pm
Wednesday	5am - 7:30pm
Thursday	5am - 7:30pm
Friday	5am - 5pm
Saturday	6am - 10am

Telephone

+61403634729

Website

https://www.bft.studio/hornsby/

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