SOMA Health and Wellness

SOMA Health and Wellness STRENGTH | STUDIO | SPA | SOCIAL
Experience unprecedented health & wellness

A helping hand to reach your goals.Expert guidance, personalised support, and a team invested in your success - every st...
29/08/2026

A helping hand to reach your goals.

Expert guidance, personalised support, and a team invested in your success - every step of the way.

We've never had more health information. Yet we've never understood ourselves less.We're collecting more health data tha...
24/08/2026

We've never had more health information. Yet we've never understood ourselves less.
We're collecting more health data than any generation before us, spread across providers who never talk to each other.
Your body doesn't work in departments. Why should your health.
Something is changing at SOMA.
We're building a way to bring your health information together, understand what it actually means, and respond to it properly, not just measure it and move on.
Understand. Act. Measure. Improve.
This isn't about living longer. It's about understanding your body today, so you can influence how you feel, perform and age tomorrow.

SOMA Longevity is coming.

16/08/2026

We're proud to announce our newest partnership with Veritas Executive Health.

At SOMA, we're committed to giving our members access to the very best in performance, longevity and preventative health. Through our exclusive partnership with Veritas, members can now access a premium health assessment package at a discounted rate.

Exclusive SOMA Member Offer
• DEXA Scan
• Cardiopulmonary Exercise Test (CPET), including VO₂ Max Testing

SOMA Member Price: $880 (usually $1,145)

This comprehensive assessment provides invaluable insights into your body composition, cardiovascular fitness and metabolic health, giving you the data to train smarter, monitor your health and optimise your longevity.

Whether your goal is to improve performance, prevent disease, or understand your health more deeply, this is one of the most comprehensive assessments available.

Speak to our Concierge team to learn more or book your assessment.

13/08/2026

Book your class with us.

Leave feeling energised, challenged, and balanced.

Infrared sauna vs traditional sauna: which recovery method works best?The answer depends on what your body needs.Traditi...
10/08/2026

Infrared sauna vs traditional sauna: which recovery method works best?

The answer depends on what your body needs.

Traditional saunas use high heat to elevate heart rate, increase circulation, and create an intense recovery experience. Infrared saunas operate at a lower temperature, using light waves to heat the body more deeply, making them ideal for longer, more comfortable sessions.

Both support recovery. Both improve circulation. Both help you unwind.

The real question isn't which is better - it's which is right for you today.

06/08/2026

Train hard.

Surround yourself with people who do the same.

Standards rise. Performance follows.

Train alongside the best, and become your best.Expert coaching. Precise guidance. Attention to every detail.Because resu...
04/08/2026

Train alongside the best, and become your best.

Expert coaching. Precise guidance. Attention to every detail.

Because results don't happen by chance - they're built through experience, accountability, and a coach who knows how to get you there.

01/08/2026

More than a workout.

A community that moves together.
A space to recover.
A place to reconnect with yourself.

Built for strength. Designed for longevity.
29/07/2026

Built for strength. Designed for longevity.

Built for strength. Designed for longevity
28/07/2026

Built for strength. Designed for longevity

Address

Aurora Place, 88 Phillip St
Sydney, NSW
2000

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 6pm
Saturday 8:30am - 12pm

Telephone

+61291699849

Website

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