SOMA Health and Wellness

SOMA Health and Wellness STRENGTH | STUDIO | SPA | SOCIAL
Experience unprecedented health & wellness

SOMA Recovery.A beautiful space curated to help you step away from the hustle and bustle of the Sydney CBD and into a st...
10/06/2026

SOMA Recovery.

A beautiful space curated to help you step away from the hustle and bustle of the Sydney CBD and into a state of calm.

01/06/2026

A great evening at SOMA with life coach and former strategy consultant George Hearn.

Members explored the underlying drivers of procrastination, how to identify what truly matters, and practical strategies for creating better work-life balance.

The feedback was overwhelmingly positive, with many leaving with a renewed sense of clarity, focus, and intention.

Because performance isn't just about how you train — it's about how you manage your time, energy, and attention.

Every detail at SOMA Health & Wellness is designed to elevate the training experience - including our premium Technogym ...
21/05/2026

Every detail at SOMA Health & Wellness is designed to elevate the training experience - including our premium Technogym equipment.

Intuitive, refined, and engineered for performance, recovery, and longevity.
Because the environment you train in matters.

14/05/2026

Meet Isaak.

With 10 years in the industry and a background as a physique athlete, Isaak specialises in body transformation and muscle hypertrophy.

Through personalised coaching, sustainable habits, and expert programming, he helps clients build stronger bodies - and results that last.

Now coaching at SOMA.

Making Time for What Matters.An exclusive SOMA member event designed for corporate professionals looking to improve focu...
12/05/2026

Making Time for What Matters.

An exclusive SOMA member event designed for corporate professionals looking to improve focus, reduce overwhelm, and create more balance in their day-to-day.

Led by George Hearn, this practical session explores simple productivity systems to help you work with greater clarity and intention - without burnout.

What you’ll learn:
- Identifying Priorities
- How to decide what truly matters Smart Scheduling
- How to choose when to focus on it Effective Ex*****on
- How to actually follow through and get it done

Details: 20/5/26, 6:20pm, SOMA Group Class Studio.

Book in on the SOMA app.

Reformer Pilates at SOMA Health & Wellness is about control-learning to move with awareness, balance, and precision.It’s...
05/05/2026

Reformer Pilates at SOMA Health & Wellness is about control-learning to move with awareness, balance, and precision.

It’s a chance to tune into your body, refine each movement, and step away from the pace of the Sydney CBD.

Our notes from Tuesday's member's nutrition workshop.Maya covered a lot of ground — from how we eat under pressure to th...
23/04/2026

Our notes from Tuesday's member's nutrition workshop.

Maya covered a lot of ground — from how we eat under pressure to the small daily habits that quietly determine how we feel and perform.

We've distilled some of the key takeaways into the slides above, but honestly, the conversation in the room was the real thing.

This is exactly the kind of evening we want to create more of at SOMA. Intimate, informed, and genuinely useful for the way our members actually live. If you missed out, don't worry, we will be hosting workshops like this on a monthly basis so watch out for our next one in May.

The right personal trainer doesn't just push you — they make you want to be pushed.At SOMA, our trainers are chosen for ...
21/04/2026

The right personal trainer doesn't just push you — they make you want to be pushed.
At SOMA, our trainers are chosen for more than their credentials. They're people you'll actually look forward to training with; coaches who understand that the best results come from the right relationship, the right program, and the right support around it.
From nutrition guidance to accountability, we're with you at every stage.

18/04/2026

❤️Mat vs reformer

A simple, yet effective offering arm flow to challenge shoulder stability.

Join us at SOMA next week in the studio!

Members only 🤍Next Tuesday, we're bringing something special to SOMA .... A nutrition workshop designed for the people w...
16/04/2026

Members only 🤍
Next Tuesday, we're bringing something special to SOMA .... A nutrition workshop designed for the people who need it most: busy, high-achieving SOMA members trying to feel their best without making health a second job.

This workshop is an intimate evening of practical, no-nonsense nutrition advice tailored to real life — the early mornings, the client dinners, the packed schedules.

Meet Maya 👋
Originally from London and newly based in Sydney, Maya is a qualified nutritionist with a background that spans the Jamie Oliver Group, Formula 1, Hintsa Performance, and the English National Ballet School. She knows what it takes to perform at a high level — and how nutrition plays a quiet but powerful role in getting you there.

Her approach is refreshingly simple: cut through the noise, build habits that actually fit your life, and make healthy choices feel achievable rather than overwhelming.
Whether you're trying to eat better on the go, manage energy through long work days, or just build a healthier relationship with food — this one's for you.

📅 Tuesday 21st April: 6:20pm
📍 SOMA
🔒 Members only — RSVP on the SOMA app

Address

Aurora Place, 88 Phillip St
Sydney, NSW
2000

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 6pm
Saturday 8:30am - 12pm

Telephone

+61291699849

Website

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