Onit Gym Epping

Onit Gym Epping Onit Gym Epping is your local community gym to help you get on track on your fitness journey.

31/05/2026

Hey team, quick announcement 👇

There will be no classes running on Monday due to the public holiday.

However, you’re more than welcome to come in for self-training, and you’ll have full access to the programming in the studio 💪

Classes will resume as normal on Tuesday the 9th.

Meet Coach Agnes! I’m a girl who once lost 10% body fat myself, so I know firsthand how far the distance is between wan...
30/05/2026

Meet Coach Agnes!
I’m a girl who once lost 10% body fat myself, so I know firsthand how far the distance is between wanting to change and actually changing.

🎓 Background

• Bachelor of Sports Science, University of Sydney
• Doctor of Physiotherapy, Macquarie University (in progress)
• 3 years as a certified personal trainer

đź’Ş Specialties

• ✅ Postural correction & alignment
• ✅ Pain management & rehab-based training
• ✅ Body recomposition & fat loss
• ✅ Movement optimisation with a rehab mindset

I don’t just coach your workouts . I look at your body through the lens of sports science + physiotherapy, whether it’s poor posture, shoulder pain, chronic back ache, or simply not knowing where to start.

26/05/2026

Variety is the spice of life 🌶️
And the secret to staying out of a plateau.

That’s why we have hybrid, strength, and hyrox days — to keep you progressing and engaged. So staying home is never tempting enough 👀.

What’s your favourite training day? ⬇️

26/05/2026

Huge thanks to Tavis for showing us the wall ball hacks 🔥
All about maximising performance when it counts.

Good luck to everyone taking on Sydney HYROX this year — let’s go 💪

Shoutout to Andy, Eva, Bryan & Zabi… now we just need to convince Paul 👀

14/05/2026

Forget crunches — this is next-level core 🔥
These exercises hit way deeper than simple spinal flexion, pushing your strength to the limit.
Plus, we’ve got a plank challenge waiting… how do you stack up?

14/05/2026

6 exercises to build kids athleticism:

- box jump
- sit to box jump
- single-leg takeoff box jump
- lateral single-leg takeoff box jump
- single-leg back to front
- single-leg side to side

Athletic development isn’t just about sport, it’s about helping them move better, jump better, and build confidence through movement. Strong foundations create better athletes better💥

10/05/2026

Next step: the plank challenge 🔥
No shortcuts now — just you vs the clock.
Let’s see what your core is really made of.

Drop your target below ⬇️

07/05/2026

And that's a wrap on the rowing challenge! Huge congrats to all participants - you guys crushed it.

Special shoutouts to our top 500-meter rowers:
Pat with an impressive one minute and 35 seconds, and Catherine with one minute and 47 seconds.

Also, kudos to Pat for being the most improved, shaving off fifteen seconds, and to Christine for a 5-second improvement.

Great job, everyone! Let's get ready for the next challenge.

Take your child’s fitness journey to new heights! Our Term 2 kids timetable is updated with specialized teen programs fo...
06/05/2026

Take your child’s fitness journey to new heights! Our Term 2 kids timetable is updated with specialized teen programs for semi-private training, focusing on strength, safety, and setting them up for success in their sport. DM us for more info.

05/05/2026

Not just running a gym — building a stronger community every day

Address

Shop 2, 47 Ryde Street Epping
Sydney, NSW
2121

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 7pm
Saturday 6:30am - 10am
Sunday 7:30am - 10am

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