Heart & Soul Yoga

Heart & Soul Yoga ✨ The Shire's home of soul led transformation. Beginners and experienced students both benefit from classes. Classes are vinyasa flow style , Yin yoga

Sound healing & nervous system aware yoga in every style.
🎶 Music & Mantra Teacher Training for Yoga Teachers
🪷 Move • Breathe • Heal
📍 Cronulla | 🌟 $49 for 2 weeks Intro offer Each session is an opportunity to explore the body through cultivating a connection to breath and movement, flexibility and strength through alignment principles allowing students to progress at their own pace.

13/09/2026

Take your teaching to the next level 🙌
Join me for a 20 hour accredited training to learn how to weave music and mantra into your offerings. Next training is 5-7 March 2027. This is a practical course and you don’t need prior music knowledge.
Bookings can be made in the Heart and Soul Yoga app.

Spring Sale ends today.Don’t miss out.$375 for 3 months $699 for 6 months$1299 for 12 months Available to purchase on ou...
12/09/2026

Spring Sale ends today.
Don’t miss out.

$375 for 3 months
$699 for 6 months
$1299 for 12 months

Available to purchase on our app.
Experience the Heart & Soul difference.

11/09/2026

Still wondering where we are?
What are you waiting for?
Get started today🙌
Come and experience the Heart & Soul difference.
No preaching.
No bu****it.
No ego.
Just a beautiful place to be.💕🧘‍♀️🎶🌸

10/09/2026

$20 Self Care Saturday
1.30 Gentle Flow followed by 3pm Sound Bath. $10 each. Come to one or both.
Bookings are open and can be made in our app.

My Hunnie.🐶💕It has now been two years since Hunnie came into our family, rescued from a puppy farm where she was found i...
09/09/2026

My Hunnie.🐶💕
It has now been two years since Hunnie came into our family, rescued from a puppy farm where she was found in horrendous condition.
She is still such an anxious baby, now 3 years old and although she has come so far, still has a way to go with trusting humans and being frightened of noises.
You will often find her snuggled up on her favourite recliner or cuddled up with her pack.
If you’re looking for a fur baby, please consider rescuing one of the many in need of love and a forever home.

❤️❤️❤️❤️❤️

🧘‍♀️BRING A FRIEND FREE — EVERY WEDNESDAY! Yoga is always better with a friend. 💕Every Wednesday at Heart & Soul, member...
08/09/2026

🧘‍♀️BRING A FRIEND FREE — EVERY WEDNESDAY!

Yoga is always better with a friend. 💕

Every Wednesday at Heart & Soul, members can bring a friend along FREE to experience a class together. This includes our valued class pass members too!🙌

Whether they’re completely new to yoga or just need a little encouragement to get back on the mat, this is your chance to share something good with someone you love. 🧘‍♀️💕

Your practice. Your people. Your community.

📍 Heart & Soul Yoga Cronulla
🎟️ Members bring a friend FREE every Wednesday!

Tag the friend you’re bringing 👇🏼💛

07/09/2026

🌸Give your team the gift of switching off.🌸

Planning your end-of-year team event?

Why not do something a little different this year?🎶

🧘‍♀️ A private Sound Bath & Wellness Experience for your team and a chance to pause, breathe, reset and leave feeling genuinely relaxed.

After a big year, your team deserves more than another lunch or drinks.

A sound bath is a beautiful way to bring your people together, reduce stress and create a calm, positive experience before the year wraps up. 🙏

Perfect for:
• End-of-year celebrations
• Team wellness days
• Corporate wellbeing events
• Staff appreciation
• Christmas events with a difference

I can bring the experience to your workplace or host your team at Heart & Soul Yoga Cronulla.

🎶 Bookings are now open for end-of-year corporate sound baths.

If you’re organising your company’s end-of-year event, send me a DM or get in touch to chat about creating something special for your team. 💛

🍃LIFE IS FOR LIVING 🍃Not for waiting for the “right” time.Not for worrying about what everyone else thinks.Not for putti...
06/09/2026

🍃LIFE IS FOR LIVING 🍃

Not for waiting for the “right” time.
Not for worrying about what everyone else thinks.
Not for putting your happiness on hold.

Life is happening right now. 🙌

So laugh a little louder.
Love a little deeper.
Say yes to the things that light you up.
Let go of what weighs you down.
And make time for the people, places and moments that fill your soul.

Just live. And laugh. 🌿✨

05/09/2026

A little glimpse of the other side of my work… 🎶✨

Alongside Heart & Soul Yoga, I’m also a professional singer, singing teacher and sound practitioner.

Music has been part of my life since I was 16, and I feel so lucky to still be performing, teaching and creating through music and sound.

Different hats, same heart. ❤️

If you’re looking for a singer, singing lessons or a sound experience for your next event, I’d love to hear from you. ✨

🙏In a world where you can be anything… be kind. You never really know what someone else is carrying.A smile.A kind word....
04/09/2026

🙏In a world where you can be anything… be kind.

You never really know what someone else is carrying.

A smile.
A kind word.
A little patience.
A moment of understanding.

They cost nothing, but they can mean everything. 💕

Let’s choose kindness, not just when it’s easy, but especially when it isn’t.

Be kind. Always. 🌿

Address

1/57 Cronulla Street ( Entry Upstairs In Purley Place )
Sydney, NSW
2230

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