Hatha Yoga Space

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Sydney, NSW
Hatha Yoga Space

Yoga classes for all ages and levels, community Yoga, teacher training, workshops on healthy lifestyl Welcome to Hatha Yoga Space!
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We offer yoga classes for beginners to advanced, yoga therapy and individual practice, yoga retreats, massage therapy, superfood treats, healthy teas and more...
Hatha Yoga Space is a collaborative space for yogis who have been practising yoga for years. They got many benefits from their journey, healing and challenging themselves. Now, we are here to help you on your own path to happiness, self-r

ealization, success, love… Hatha is the first stage of Yoga designed to make human body a perfect vehicle for the mind and the mind an excellent equestrian for its body. Sign up here for the journey to happiness through the proven body-oriented practice unleashing your truly unlimited potential…
Please, do get to www.hathayogaspace.com for all necessary information about our timetable, location etc.

03/09/2026

Dear students, today I taught my last two yoga classes before heading to India! 🇮🇳✨

For those who don’t know yet, this time I’m taking a wonderful group of 15 people to India for two weeks of Panchakarma at one of Kerala’s beautiful Ayurvedic resorts.
It will be a journey of Ayurveda, yoga, rejuvenation, healing and deep renewal 🧘‍♀️🙏💚
And if you suddenly find yourself thinking, “I wish I were going too!” - there is still a little chance to join us this time for 7 or 10 days. ✨
And if not now… perhaps next September🌴
I would love to welcome you on my next Ayurveda & Yoga journey to India - a beautiful opportunity to pause, restore, rejuvenate and give your body and mind the care they truly deserve 🤗
And what about this photo? I call it:
“Find my leg!” 😅

It was taken in Kerala in March-April, when I was there for an international Ayurveda Сonference, while cruising through Kerala’s famous backwaters.
And very soon, I’ll be there again - this time sailing along those beautiful waterways together with our group.
India, here we come! 🇮🇳🌴✨

01/09/2026

Today I invite you to awaken your inner sun! ☀️

In tonight’s Chakra Yoga, we’ll journey into Manipura - the Solar Plexus Chakra, the centre of our inner fire.🔥

Manipura is the energy of willpower, confidence and determination - the inner strength that helps us turn dreams into goals, create a clear direction, plan our next steps and move forward with purpose.

When our inner sun shines brightly, we feel:
✨ I can.
✨ I know what I want.
✨ I have the power to act.

Through movement, breath and mindful practice, we’ll awaken this inner fire, reconnect with our personal power and fill ourselves with the warm, radiant energy of Manipura.

💛 Wear something yellow - the colour of sunshine, light, energy and inner strength.

See you on the mat tonight at 6 pm.
Let your inner sun shine! 🧘‍♀️🙏☀️

31/08/2026

Full Moon Sacred Gathering 🌕✨

What a beautiful way to experience this special Full Moon together! 🤗🙏🧘‍♀️
Almost 30 of us gathered at our studio for an evening filled with movement, sound, breath, warmth, and beautiful energy.
We began with my Yoga & Sound Healing, then moved into a beautiful Cacao Ceremony and Meditation with Anton, followed by the freedom and expression of Ecstatic Dance, and completed our journey with a deeply relaxing Sound Healing with Julia.
We used the energy of this Full Moon as an opportunity for release, cleansing, and renewal - letting go of accumulated tension, creating more space within, and moving from winter into spring not only with the changing season, but through our whole body and being 🌱
We danced, we sounded, we breathed, we connected with our inner child, and we released what no longer serves us - creating space for a new cycle, new ideas, inspiration, and self-expression.
A huge thank you to my incredibly talented team and to everyone who shared this special evening with us 🙏❤️
Each person brought their own energy, their own spark, their own unique wave - and together we created this beautiful Full Moon dance of release, renewal, and new beginnings. 🌕✨

18/08/2026

Dear students, today we are starting a new Chakra Yoga cycle at our studio! 💫
Chakra Yoga is my signature program, and I’m so happy to begin this journey with you again 🧘‍♀️🙏❤️
Today, we are returning to the beginning - back to our roots🌳

I invite you to join me today for the activation of the first chakra - Muladhara, the Root Chakra.

We will ground and root ourselves, find support and stability within, calm and stabilise the nervous system, and bring balance to the mind.

Through movement and breath, sound healing and meditation, we will cultivate a deeper sense of safety, grounding and inner stability - on the physical, mental, emotional and energetic levels.

And just like a tree that stands strong because its roots are deeply connected to the earth, we will create this sense of stability not only within ourselves, but also in our lives✨

Looking forward to seeing you today in shades of red! 🤗❤️

12/08/2026

Dear students,
We are happy to invite you to a very special evening we’re hosting on 28 August at our Hatha Yoga Space 🤗🙏🌕

End of Winter Full Moon Sacred Gathering is an evening dedicated to completion, cleansing, release, and creating space for a new beginning.

Winter is coming to an end, and nature is preparing to enter a new cycle. We can use this beautiful moment to pause and ask ourselves:
What am I ready to leave behind rather than carry with me into the new season?

On this special evening, Alyona be guiding a yoga practice devoted to cleansing and letting go on physical, mental, and emotional levels.
Through movement, breathwork, meditation and specially selected practices, we’ll release accumulated tension from the body, bring more balance and clarity to the mind, and create inner space for something new and meaningful to emerge.

And then the evening will continue with Ecstatic Dance and Sound Healing with Julia and a Cacao Ceremony with Anton. 🌿✨

So no, we won’t spend the whole evening sitting quietly and “letting go” 😄 - we’ll move, dance, breathe, feel, connect, and experience this transition from winter into spring through the whole body! 💃💃💃

This gathering is for everyone. Come on your own, bring your partner, husband, girlfriend, boyfriend, or friends.

No previous experience in yoga or dance is needed. Simply come as you are, listen to your body, and trust what you feel.

Our wish is for us to share a few beautiful hours together and leave feeling a little lighter, a little freer, with more space inside for fresh ideas, new possibilities and self-expression 💫

If this speaks to you and you’d like to join us, send me a message and I’ll share all the details and the booking link. 🌸

Places are limited, so don’t miss out!
Find link for Booking in comments and don't miss Early Bird price! 🔥
Wishing everyone peace, kindness and light. 🧘‍♀️🙏🩷

19/07/2026

Dear students,
I’m currently away on holiday, so my classes will be covered by Valya Valentina on Mondays.

Valentina is also on holiday at the moment, so the replacement classes will begin from Monday, 27 July.

Tuesday and Thursday classes will remain closed for now.

I’ll be back and looking forward to seeing you again from 12 August.
Sorry for any inconvenience, and thank you for your understanding.
This photo is from our wonderful Magic Christmas in July celebration. Valentina and I had such a lovely time and I’m sure you’ll enjoy practising with her while I’m away.
Take care, keep warm, stay healthy and keep up your yoga practice!
See you soon! 🧘‍♀️🙏🧡

07/07/2026

Welcome to my Chakra Yoga class tonight!
🧘‍♀️🙏🤍✨
I warmly invite you to join my signature Chakra Yoga class.
Tonight, we will explore the Crown Chakra (Sahasrara) - the energy centre of higher consciousness, inner peace, wisdom, and our connection with something greater than ourselves.
🤍 The colour of the Crown Chakra is white, symbolising purity, light, and infinite potential.
If you can, wear something white to support the energy of our practice and create a beautiful shared atmosphere.
I look forward to seeing you tonight at 6:00 PM!

Address

62 Railway Parade
Sydney, NSW
2217

Website

http://www.hathayogaspace.com/

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