The Yard Gym Menai

The Yard Gym Menai Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Yard Gym Menai, Sport & recreation, 4/778-876 Old Illawarra Road Menai, Sydney.

No shortcuts. No excuses. Just a team that back you every step of the way.
12/06/2026

No shortcuts. No excuses. Just a team that back you every step of the way.

09/06/2026

The Signature Block is back.

A return to structured strength training built around your main lifts, clear progression, and Week 6 1RM testing.

And the timing couldn’t be better. Launching alongside Y42, our 42-day performance challenge designed to push consistency, strength, and results.

Train smart. Progress weekly. Test at the end.

07/06/2026

1 DAY TO GO

Y42 begins tomorrow.

42 days of precision.
42 days of accountability.
42 days of performance.

06/06/2026

2 DAYS TO GO

JUST 2 DAYS TO GO

Y42 begins June 8.
Standards set.
Discipline ready.

This isn’t about motivation.
It’s about what you sustain for 42 days.

Performance will be measured.Y42 scoring is built around accountability, consistency and output.Scoring includes:• YPS s...
01/06/2026

Performance will be measured.

Y42 scoring is built around accountability, consistency and output.

Scoring includes:
• YPS score
• Weekly check-ins
• Scan in + out tracking
• Social accountability
• Weekly discomfort challenges
• InBody progress

Every action counts.
June 8 - July 19.

YPS = YARD Performance Score.A scoring system designed to track more than just physical change.Built around accountabili...
31/05/2026

YPS = YARD Performance Score.

A scoring system designed to track more than just physical change.

Built around accountability, consistency and performance across the full 42 days.

Your score is made up of:
• Training consistency
• Weekly check-ins
• InBody progress
• Accountability tasks
• Weekly discomfort challenges
• Overall commitment to the process

28/05/2026

Y42 is a 42-day performance challenge designed to push your standards higher.

Focused on:
• Performance over aesthetics
• Weekly accountability
• Measurable progress
• Discipline under pressure

June 8 - July 19.

Y42 registrations are now open.42 days.Performance focused.Built for accountability.June 8 - July 19.
25/05/2026

Y42 registrations are now open.

42 days.
Performance focused.
Built for accountability.

June 8 - July 19.

42 days.One standard.Y42 isn’t a reset.It’s a commitment to performance at your best.The Rules:• 2L water every day• No ...
24/05/2026

42 days.
One standard.

Y42 isn’t a reset.
It’s a commitment to performance at your best.

The Rules:
• 2L water every day
• No alcohol
• No deep-fried food
• No added sugar
• Track progress daily
• Train YARD
• Weekly discomfort challenge
• Isolation time (books in, phone down)
• $2 per day accountability

June 8 - July 19.

Address

4/778-876 Old Illawarra Road Menai
Sydney, NSW
2234

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