16/09/2026
Yesterday I celebrated my 45th birthday 🎂
As I get older, I’m often asked: “What training do you do?” and “What do you eat?”
The answer has changed a lot over the past 5–10 years.
This year, knowing that opening our third Live Well studio would demand more of my time, I deliberately reduced my training load.
My average week:
💪 1 strength session
🏋️ 1 functional workout
⚽ Football training + a game during the season
🏃 Now football is over, 1 interval run
Food? Mostly primal and whole foods, high protein, limited processed foods and some carbohydrates.
Nothing complicated.
At 45, I’m less interested in doing MORE and more interested in doing the RIGHT things consistently.
My personal goal is simple:
Stay stronger, fitter and faster than my kids for as long as possible.
Eventually they’ll catch me… but I’m going to make them work for it! 😂
As we age, our training should evolve with our lives.
You don’t necessarily need to train more. You need to train with purpose.
What do you want your body to still be capable of 10, 20 or 30 years from now?
Train for that.
