Combine Air The Shire

Combine Air The Shire Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Combine Air The Shire, Sport & recreation, Bay Central, 453A Captain Cook Drive, Sydney.

21/05/2026

POV: you joined ✨ Combine Air and now your biggest problem is not knowing what day it is 😭

Pilates, altitude training, recovery, repeat.
The routine just hits different here 💨🤍

18/05/2026

WELCOME TO THE PULSE SEASON ⚡️
Our brand new 8-week training block has officially started at Combine Air

This season is all about building strength, control, endurance + movement quality through progressive programming across both Squad + Pilates. Every week has a different focus, so you’re not just training harder… you’re training smarter.

Whether you’re here for:
• Strength + conditioning
• Reformer Pilates
• Recovery + mobility
• Or the energy of training as a team

PULSE is designed to push you, reset you, and keep you coming back for more. 🔥

Back by demand… but even better ✨Stretch + Release is officially returning now as a 45-minute reformer-based recovery se...
17/05/2026

Back by demand… but even better ✨

Stretch + Release is officially returning now as a 45-minute reformer-based recovery session designed to help you lengthen, release tension & reset for the week ahead.

Think deep stretches, mobility work & recovery on the reformer beds in an elevated recovery-focused class.

Due to demand, this class is now MEMBERS ONLY and will be deducted as a standard recovery session.

🗓 Every Sunday
⏰ 10AM

Limited spots available each week - book early

09/05/2026

Train harder. Recover better. Build endurance faster.
That’s the CA difference 👀

21/03/2026

Happy Saturday All Stars 🤩

Less oxygen = your heart and lungs have to work smarter, not just harder. Over time, this can boost endurance, improve oxygen efficiency, and level up your overall fitness.

Comment SWITCH for the application link or click the link in our bio Wondering what 8 weeks of Altitude Training can do ...
17/03/2026

Comment SWITCH for the application link or click the link in our bio

Wondering what 8 weeks of Altitude Training can do for you? Apply now and find out! 🧡🖤

16/03/2026

New to Pilates? Join our Beginner Pilates classes and start your journey! Learn the basics, move at your own pace and leave feeling strong ❤️‍🔥❤️‍🔥

Saturdays - 9:30AM
Thursdays - 8:55AM

Address

Bay Central, 453A Captain Cook Drive
Sydney, NSW
2230

Telephone

+61455478683

Website

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