29/08/2026
I built stronger, healthier feet with these 4 exercises.🦶🏼
1️⃣ Single-leg balance on flat ground
2️⃣ Single-leg balance on an unstable surface
3️⃣ Single-leg Y-balance on your forefoot
4️⃣ Single-leg 3-way RDL on a rounded beam
Save and try 1–2 sets of 30–60 seconds on each side ☺️🦶🏼