Yoga for Balance

Yoga for Balance Yoga for Body and Mind. Open to everybody, regardless fitness, flexibility, age, gender. Strong focus on alignment and understanding of postures.

Relaxation for your mind and gain Insight for your life. Pranayama/breathing, meditation and philosophy. Forestville Seniors Citizen Centre. Corner of Warringah Rd and Starkey St.

✨️THE UNIQUE BENEFITS OF ✨️1. Joint health 🦿— Long, steady holds hydrate the fascia around your joints, improving lubr...
26/08/2026

✨️THE UNIQUE BENEFITS OF ✨️

1. Joint health 🦿— Long, steady holds hydrate the fascia around your joints, improving lubrication and reducing stiffness. A slow, intelligent stress supports smoother movement, especially valuable as we move through our 50s and beyond.

2. Bone density 🦴— Holding shapes for time creates a light, sustained load that encourages healthy bone remodelling. A safe, accessible way to support bone density without impact or force.

3. Nervous system reset 😇 — Stillness activates the parasympathetic nervous system, lowering cortisol and easing anxiety. This deep rest supports emotional steadiness, clearer thinking, and better sleep.

4. Fascia release 💧— Fascia responds to time, not force. Yin’s patient holds rehydrate and reorganise connective tissue, reducing stiffness and improving flexibility.

5. Meditative stillness🧘‍♂️ — The long holds create a naturally meditative state. The breath slows, thoughts settle, and awareness deepens. This inner quiet supports emotional regulation, reduces overwhelm, and reconnects you with your own rhythm.

A beautiful practice to support for everyone, specially

Join us in and experience this by yourself 👇
www.yogaforbalance.com.au

22/08/2026

WAS 2026 THE YEAR YOU WOULD START A REGULAR PRACTICE? 🤔

📣LAST CALL TO START BEFORE THE YEAR ENDS!

SLOW & GENTLE SUNRISE YOGA new term starts in September! 📅 at 🌅 ✨️

IMAGINE STARTING YOUR WEEK LIKE THIS✨️
OCEAN views 🌊 & Gentle MOVEMENT 🤸‍♀️

A moment of PRESENCE with the BODY, with the BREATH, with NATURE ☀️ in a welcoming COMMUNITY.

Perfect for you if you are new to yoga, have been away for some time or if you want a gentle practice 👌

🌟 ENERGIZE your body and get motivated for your day and week.

🙌 FIND CLARITY AND FOCUS by taking time to RESET and RECONNECT through movement and mindful breathing

🌅 CONNECT TO NATURE, practising with OCEAN VIEWS and OCEAN sounds 🌊

🤗 JOIN a warm and welcoming COMMUNITY

Open to BEGINNERS, ANY age, ANY gender, ANY level of fitness. NOT FLEXIBLE? 😱 EVEN BETTER!
You will see a difference after 2 sessions 👍 100% guaranteed!

📅 MONDAYS 7AM - 7 WEEKS FROM SEPT 7TH
📍 DEE WHY SURF LIFE SAVING CLUB✨️

SPECIAL DISCOUNT FOR NEW STUDENTS — DM ME to know more 📲

Let's do some Yoga! 🤸‍♀️🙏❤️

⬇️⬇️⬇️⬇️
https://yogaforbalancing.as.me/DYSEPTEMBER2026

www.yogaforbalance.com.au

09/08/2026

Just before we start to BREATH AND MOVE
Sunrise Yoga Dee Why ☀️

Imagine to start your day and week like this!

Join us! MONDAYS 7AM at Dee Why SLSC

Start NOW and MOVE and FEEL BETTER before the year ends ✨️🧘‍♂️🧘‍♀️✨️

BOOK YOUR SPOT👇

www.yogaforbalance.com.au

Feeling a sense of stagnation? Frustration or procrastination?Tap into the qualities of Wood and the Spring Energy! A se...
02/08/2026

Feeling a sense of stagnation? Frustration or procrastination?
Tap into the qualities of Wood and the Spring Energy! A season to rise, with renewed clarity and energy to move toward what truly matters 🌻
Save the date! Sound Healing is ON in September!❄️ - https://mailchi.mp/a70d607712d8/welcomespring

Feeling a sense of stagnation? Frustration or procrastination?This session will help ypu to tap into the qualities of Wo...
02/08/2026

Feeling a sense of stagnation? Frustration or procrastination?

This session will help ypu to tap into the qualities of Wood 🪾and the Spring Energy! A season to rise, with renewed clarity and energy to move toward what truly matters 🌻

Save the date!
Sound Healing is ON in September!🎶

https://mailchi.mp/a70d607712d8/welcomespring

✨️ YOGA IS ON UNTIL END OF SEPTEMBER✨️STILL A GOOD TIME TO START and Make 2026 the year you a regular practice to MOVE a...
28/07/2026

✨️ YOGA IS ON UNTIL END OF SEPTEMBER✨️

STILL A GOOD TIME TO START and Make 2026 the year you a regular practice to MOVE and FEEL BETTER 🤸

Sessions for all levels of flexibility, strength, body shape, age and fitness.

I meet you where you are and will help you develop at your own pace 👍Promise!

🟢 MONDAYS 7AM
Dee Why SLSC - SLOW AND GENTLE YOGA
(Active & Slow)
The perfect class if you are new, have been away or if you want a gentle and slow paced practice.

🟢THURSDAYS 6:45pm Forestville
(Slow & Relaxing)
"Yin" style, slow, on the floor, focus on stretching and developing stillness. Targets the joints, tendons, ligaments and fascia by applying a gentle and sustained stress. Great to release mental stress and prepare you for a good sleep.

🟢SATURDAYS 8:30am - Forestville
(Active and Challenging)
An active and challenging session to build strength and flexibility, using breath and movement to calm down the nervous system.

WHERE:
🏠FORESTVILLE: SENIORS CITIZEN CENTRE
⛱️DEE WHY: SURF LIFE SAVING CLUB.

Book NOW! 👇👇👇👇👇👇👇
www.yogaforbalance.com.au

Looking forward to share this journey with you and see how you will fall in love with Yoga! ❤

Get in touch if you have any questions! ❤

Address

Forestville Seniors Citizen Centre
Sydney, NSW
2087

Telephone

+61450299086

Website

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