09/10/2019
Did you know, when an individual suffers with any mental illness there brain alters completely? Just to name a few, depression, anxiety, ocd, addictions and seizures, some that have been present at birth due to complications, a genetic factor, or due to any traumatic experience that the individual has experienced, as well as environmental factors.
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When we break our bones, we go and get our x-rays done, get plastered, and take the necessary steps that have been given by our doctors in the meantime to heal but eventually within a short period of time everything goes back to normal. In the case of mental illness, individuals keep things to themselves, afraid of letting out all that they are going through to 'fit in' or remain 'normal' to others. Never feel ashamed, seek professional help from a psychologist, however this will be a long progress and can have detrimental affects if it's left for far too long.
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The best medicine in the case of mental illness, is to first and foremost seek professional help, exerscise, nourish the body with high nutritional value meals and brain-boosting foods, drink lots of water, and take holistic approaches to relaxing the mind, body and soul.
