02/07/2023
WEIGHTED DIPS Working Sets:
420 DROPSET:
• 40kg x20 reps > 20 reps bodyweight ✅
2222 DROPSET:
20kg x 20reps> 10+10= 20sec low & high isometric hold > 20reps bodyweight> 10+10= 20 sec low + high isometric ❌
_
Easily the best compound weighted pushing exercise to build upper-body strength:
Chest ✅
Triceps ✅
Deltoids ✅
I like to give myself little challenges that I know will be hard but def in my realm of possibility to finishing.
No point making things too easy or too hard
= too little neural muscular stimulation, volume & control
The amount of reps & sets is arbitrary. There’s no one set workout, routine or program that will be beneficial to everyone..
You gotta learn, practice, refine & challenge yourself constantly if growth is what you want.
In saying that there are universal principles/exercises/concepts to build strength & if you train within alignment to these principles. Improvement is guaranteed if you hit the all the main pillars to stimulate muscle growth/strength.
Do the knowledge, read more books. Track your sessions & critique your effort.
Constant elevation = expansion
💪🏼
_
