Tempo Reformer Pilates

Tempo Reformer Pilates Our boutique studios offer dynamic Reformer Pilates classes in welcoming, light filled studios. Freshwater~1/23 Lawrence Street
Seaforth~2/549 Sydney Rd

With a focus on community, we pride ourselves on making sure everyone feels supported & welcomed! Welcome to Tempo Reformer Pilates, we are so glad you are here! Whatever you are at in your fitness journey, whatever your age or your background, we are here to help you get fitter, stronger, healthier and teach you how to move your body freely. Our studio in the heart of the beautiful Freshwater vil

lage, offers group Reformer classes that will have you lengthening, strengthening and toning every muscle in your body. Carefully curated by our team of experienced teachers, our classes pay homage to the original pilates method whilst incorporating other elements from the fitness world; HIIT, strength training, plyometrics. All set to beat driven music to keep you motivated and inspired, each session will challenge you and have you leaving with that post work-out glow!

05/08/2026

~Tempo Class Planning~

At Tempo, every class plan is built with structural balance in mind.

It’s not just about making a class feel hard; it’s about programming movements that complement each other and help build a strong, balanced body.

One of our favourite training protocols is a push / pull superset…

✨ Trains opposing muscle groups
✨ Helps create balance around the joints
✨ Builds strength through different movement patterns
✨ Supports better posture and shoulder function
✨ Gives one muscle group a chance to recover while the opposing group works
✨ And makes for a seriously effective strength block

Good programming isn’t about throwing exercises together.

Every movement should have a purpose. Every class should have balance. ⚖️

~Member of the Month~This month we’re celebrating the wonderful Konstantina! 💙Konstantina joined Tempo nearly a year ago...
04/08/2026

~Member of the Month~

This month we’re celebrating the wonderful Konstantina! 💙

Konstantina joined Tempo nearly a year ago having never done Pilates before…and what a journey it’s been!

From learning the foundations in Base Tempo to now absolutely smashing our Level Tempo classes, her strength, balance, confidence and commitment have grown so much.

And she’s just taken on her next challenge… stepping up to Unlimited classes each week! 🔥💪

We love seeing our members progress, challenge themselves and discover just how strong they can become, and Konstantina is such a great example of that.

A big thank you to Konstantina for choosing Tempo 💃❤️

~WINTER MEMBERSHIP SALE | 25% OFF* ALL FLEXI MEMBERSHIPS~Don’t wait until the warm weather arrives....Winter is the perf...
31/07/2026

~WINTER MEMBERSHIP SALE | 25% OFF* ALL FLEXI MEMBERSHIPS~

Don’t wait until the warm weather arrives....Winter is the perfect time to invest in yourself and kickstart your Tempo Reformer journey!

For a limited time, new members can enjoy 25% OFF* all Tempo Flexi Memberships...build strength, consistency and confidence before Spring arrives....

✔️ 1 Class per Week | was $30, now $22.50 a class
✔️ 2 Classes per Week | was $26, now $19.50 a class
✔️ 3 Classes per Week | was $24, now $18.50 a class
✔️ 4 Classes per Week | was $21.25, now $15.90 a class

code: WINTER25

Don’t let winter hold you back any longer. It’s time to shake off the Winter fluff, rediscover your strength and step into Spring feeling stronger, fitter and moving better than ever!


*new members only. minimum 12 week commitment. discount applies to first 12 weekly payments. week 13 full membership price applies. excludes unlimited membership.

~Winter Reloaded {Member Exclusive}~If June and July didn’t quite go to plan, you’re not alone. The cold mornings, wet w...
29/07/2026

~Winter Reloaded {Member Exclusive}~

If June and July didn’t quite go to plan, you’re not alone. The cold mornings, wet weather, school holidays and busy schedules can make it harder to stay on track.

That’s exactly why we’ve created “Winter Reloaded”. This is your opportunity to build back your momentum, well ahead of Spring’s arrival.

If you’ve missed any classes throughout June or July and have expired membership credits unused on your account, we’ll redistribute those unused credits evenly across the weeks of August, making it easier to get back into a consistent routine and make the most of your Tempo membership.

This is your chance to finish Winter feeling even stronger than you started!!

Your Challenge…

Complete every class on your account throughout August, (using all your normal membership credits and your re-loaded credits) leaving zero unused credits on your account by the end of the month and you’ll automatically earn a place in our exclusive Spring Challenge.

A 4 Class Spring Challenge Class Pack will be gifted to you for FREE to help you challenge yourself even further throughout September.

Our Spring Challenge will be so much more than just your Reformer classes.... you will be provided with nutritional guidance and support from Emily Barlow from Flourish Nutrition, helping you combine consistent movement with practical nutrition advice to support you in feeling your absolute best.

Whether your goal is to get even stronger, improve your fitness, feel more energised or simply get back to your normal Pilates routine, we’re here to support you every step of the way!

Spring is just around the corner so let’s finish this Winter strong!

📲 Head to the link in our bio to opt in


*memberships and regular direct debit amount must be active for the duration on August 2026 to participate.

~Introducing 10% Student Discounts~Whether you’re balancing lectures, assignments, placements or exams, we know how impo...
27/07/2026

~Introducing 10% Student Discounts~

Whether you’re balancing lectures, assignments, placements or exams, we know how important it is to keep moving, support your mental wellbeing and stay physically strong.

Students can now enjoy an ongoing 10% student discount on all Flexi Memberships (excludes Unlimited) by simply emailing [email protected]...

📧 with a copy of your current Student ID
📧 letting us know which Flexi Membership you’d like

Once approved, we’ll apply your ongoing 10% student discount to your membership for the duration of your studies.

Flexi Memberships have a 12-week minimum commitment and are the most cost-effective way to enjoy regular classes at Tempo.

🙋🏼‍♀️ Flexi Memberships not for you? We also offer more flexible options for Teens....

Teen Tempo Class Pass
✔️ $30 Class Pass (7 day expiry)
Teen Tempo 5 Class Pack
✔️ $135 (6 week expiry)

Parents can also purchase a $30 Parent Class Pass or a $135 5 Class Parent Pack, making it easy to enjoy a class alongside your Teen!

~Acupuncture with Paul Rockliff~We’re excited to welcome Paul Rockliff, Acupuncturist and Traditional Chinese Medicine (...
26/07/2026

~Acupuncture with Paul Rockliff~

We’re excited to welcome Paul Rockliff, Acupuncturist and Traditional Chinese Medicine (TCM) practitioner, and founder of Rockliff Acupuncture to Tempo Reformer…

📅 Friday 31st July
⏰ 5-6pm
📍 Freshwater

Paul’s approach combines clinical expertise with genuine care, using Acupuncture, Chinese Herbal Medicine and holistic lifestyle guidance to address the root cause of symptoms, not just the symptoms themselves. He is passionate about helping busy people restore balance, improve wellbeing and reconnect with their bodies.

❄️ Winter Wellness + Traditional Chinese Medicine❄️

In TCM, Winter is a season to slow down, restore energy and strengthen the body’s foundations. During this workshop, Paul will explore how Winter affects our health from a TCM perspective, why it’s so important to support your body during the colder months, and simple, practical ways to improve your energy, immunity and resilience.

Drawing on both TCM theory and years of clinical experience, Paul will also demonstrate key Acupuncture points that can help regulate the nervous system, boost immunity and restore energy whilst giving you practical tools you can use to support your health throughout Winter.

This is a workshop not to be missed!! Spaces are limited so booking are essential and can be made via the Tempo Reformer app.

24/07/2026

~Stronger Starts Here~

At Tempo Reformer, we’ve redefined what Reformer Pilates can be.

Our strength-based Reformer Pilates classes are designed to help you move better, feel stronger, and become the strongest version of yourself; whether you’re a complete beginner or an experienced reformer enthusiast.

With welcoming studios, industry-leading teachers and a supportive community, you’ll feel challenged, encouraged, and inspired in every class...

✨ Beginner-friendly Base classes
✨ Challenging Level classes
✨ Strength-focused programming
✨ Boutique studios in Freshwater & Seaforth

6 Class Strong Start Intro Pack available NOW!!! Enter code WINTER10 to receive each class for just $16!

DC | Photographer

~Support Small~There is no denying it... the depths of winter are tough on small businesses.Every winter, we feel it at ...
23/07/2026

~Support Small~

There is no denying it... the depths of winter are tough on small businesses.
Every winter, we feel it at Tempo, and like so many local businesses, we navigate the quieter season while looking ahead with optimism.

We’re already looking forward to spring—the longer days, renewed motivation, and welcoming new people into our Tempo community.

In the meantime, I’d love to remind everyone of the incredible impact your choices have when you support a small local business.

Tempo may not offer the cheapest Reformer Pilates classes around, and I’m okay with that. My goal has never been to be the cheapest. My goal has always been to build the very best studios I possibly can!

As a proudly women-led, locally owned business, I invest in exceptional teachers, ongoing education, thoughtfully programmed classes, premium equipment and creating a space where every person who walks through our doors feels supported, challenged, and genuinely cared for.

When you choose Tempo, you’re doing so much more than booking a Pilates class. You’re supporting local jobs, helping women build meaningful careers, supporting other local businesses we work alongside, and allowing me and my incredible team to continue doing what we love every single day.

To every member who chooses Tempo, recommends us to a friend, leaves a review, or just keeps booking classes each week…thank you!

Your support means more to me than you’ll ever know. 🥰

~Hyro + Creatine~Creatine is one of the most extensively studied sports supplements, with strong evidence supporting its...
22/07/2026

~Hyro + Creatine~

Creatine is one of the most extensively studied sports supplements, with strong evidence supporting its effectiveness and safety for most healthy adults. It works by increasing your muscles’ stores of phosphocreatine, which helps regenerate ATP—the body’s primary source of energy during short, intense exercise…

* Increases strength and power
Creatine can help you produce more force during strength-based reformer Pilates, particularly in challenging exercises that require repeated effort and control

* Supports lean muscle development
By helping you train harder and recover better, creatine can contribute to increased muscle tone and lean muscle gains when combined with strength-based reformer Pilates

* Improves performance
It may help you maintain power, stability, and endurance throughout demanding reformer sessions, especially those using heavier springs and strength-focused programming

* Enhances recovery
Creatine may reduce muscle soreness and support faster recovery between workouts, allowing you to train consistently

* Supports brain function
Some research suggests creatine may improve focus and mental performance, particularly during periods of fatigue or sleep deprivation

* May benefit healthy ageing
Combined with strength-based reformer Pilates, creatine can help maintain muscle mass, strength, balance, and functional movement as you age

Grab your Hyro + Creatine supplement at Tempo today 💪🏻
Hyro

Address

1/23 Lawrence Street, Freshwater
Sydney, NSW
2099

Opening Hours

Monday 6am - 10:30am
5pm - 7pm
Tuesday 6am - 1pm
5pm - 7pm
Wednesday 6am - 10:30am
5pm - 7pm
Thursday 9am - 1pm
5pm - 7pm
Friday 6am - 10:30am
Saturday 7am - 10am
Sunday 8am - 10am

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