Marrickville Strength & Movement

02/07/2022

Posted •

Skinny doesn’t equal happy.
Losing weight doesn’t equal happy.
Restricting doesn’t equal happy.
You know what does bring some happiness? Being free from diet culture and learning to accept your body so you can focus on the things in life that really matter 🤍

20/10/2021

Very exciting news! I just qualified as a Pilates matwork instructor. I’m super excited to be able to start sharing the benefits

04/10/2021

What have I been doing during studying and upskilling!

I’m so excited to be adding these skills and knowledge to my repertoire as a Movement professional…

23/09/2021

How are your going? I feel like I need a playlist - fancy some 80s Madonna?

17/09/2021

Source: Gemma Correll

03/09/2021

03/09/2021

Posted • “People of all sizes have knee pain, knee injuries, and mobility challenges, and so being/becoming thin(ner) is neither a sure preventative nor a sure cure.” —Ragen Chastain, Food Psych Weekly newsletter
I’m so excited for Monday’s great guest post from , answering a reader question on what higher-weight people can do about knee and other joint issues—and whether weight loss is really the solution.
Sign up to get it at christyharrison.com/newsletter (link in bio). It’ll arrive on Monday morning, and meanwhile you’ll get a special bonus edition right when you subscribe 💌

30/08/2021

22/08/2021

Went for a beautiful walk around this afternoon checking out some incredible and even picking up a tinnie from

Grateful for the sunshine

21/08/2021

The calendar may not agree but it’s definitely spring weather. Today I’m for beautiful flowering street trees