Revolve Pilates by Alyna Rost

Revolve Pilates by Alyna Rost Online Pilates Classes

31/08/2026

10 MIN REFORMER CORE 🩷

These four exercises definitely get your core engaged and working 🩷

Single leg plank variations
Side plank
Roll over

Pilates TV

emerald love 🌴🍀💚🌱🥝Bloch Active
30/08/2026

emerald love 🌴🍀💚🌱🥝

Bloch Active

24/08/2026

15 MINUTE FULL BODY MAT PILATES - tone, sculpt and strengthen 🤍

This combo is fun and challenging with an emphasis on full body stability, strength and control.

Single leg bridge bent leg
Single leg bridge straight leg
Bridge with hip dip
Laying on the roller single leg extension
Chest lift on reformer with single leg extension

Pilates TV Base Pilates Co. Bloch Active

just this with my little bestie 🫶🏻
23/08/2026

just this with my little bestie 🫶🏻

17/08/2026

FULL BODY REFORMER SERIES 🩷

This series is is fun, challenging and will leave you glowing in sweat 🩷 and on the NordicTrack Pilates Ultra 1 Reformer it even better 🩷

Enjoy ☺️

Single leg plank
Side plank with knee bend
Reverse lunge
Reverse plank
Sidelying tricep extension
Single leg plank with leg extension
Side plank with upper body rotation
Sidelying leg kick

Pilates TV NordicTrack Pilates NordicTrack Base Pilates Co.

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Sydney, NSW

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