Athena Strength & Fitness

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Sydney, NSW
Athena Strength & Fitness

Personal Trainer with a focus on mental health, mindfulness and making fitness a more inclusive place

03/01/2026

Just a few reminders for the new year.
Your body does not require a transformation.
Your body is not a "before"
You are enough as you are
Your body is enough as it is 💕

27/08/2025

The annual Haven Lifting Party is back for the Unchallenge!!!

Save the date
📅 20th September
🕑 1pm
📍Haven Summer Hill 💜

I am giving the girls, g**s and theys the opportunity to lift some heavy weights in a safe, supportive, and fun environment without the strictness of a traditional powerlifting comp 🏋 No weigh-ins, no leaderboard, no pressure

The Haven Lifting Party is run under the guidance of a competitive strongwoman, powerlifter and experienced personal trainer (Myf!) 💖 Try your heaviest squat, bench press or deadlift, and cheer on your fellow lifters.

We will work with a rising bar (i.e., the weights will increase 2.5kg), jump in when you'd like. As many attempts as you'd like!!

Open to Haven members and non-members - FREE for Unchallengers, $45 for members, $55 for non-members and casuals.

LINK IN BIO 💪

22/08/2025

Some sick shots from comp two weeks ago 💪

11/08/2025

Diesel Day 🚚
Fourth strongman comp. First ever gold medal 🥇

1. Pulled a truck
2. Axle bar clean & press - 55kg, 57.5kg and an unsuccessful 65kg
3. Car deadlift + 40kg
4. Engine block carry
5. Atlas stones - 80kg, 90kg and an unsuccessful 100kg. Sad about missing 2/4 stones

Had such a fun day, competed against two legends ( and ). Cheers to my coach .nerdy.strongman for getting me through prep. Big thanks to for running such an amazing comp 💪
Huge thank you to my cheer club .henn .overvliet for driving all the way from Newcastle to support me 🥺🥺

29/06/2025

Welcome to Athena!!

18/06/2025

You are invited to the grand opening of the Eastern Suburbs' newest private personal training studio, Athena Strength & Fitness

📍161-165 Bunnerong Road, Kingsford
📆 29th June
💌 Reserve your complimentary invitation - https://shorturl.at/nIJ3o

Do you feel uncomfortable or anxious in gyms? Want to start your fitness journey but don't know where or how? Do you want a private, safe and fun space to explore movement?
Come and visit our cute pink studio & see how Athena can help you become confident and find joy in fitness 🎀🌸🩷

💌 Visit us or chat with us: https://shorturl.at/nIJ3o

06/06/2025

Want to explore strength training and movement in a fun, safe and inclusive environment?
Athena Strength & Fitness is a private personal training studio for the theys, g**s and gals 🩷
📍 Kingsford, NSW
Opening 16.06.2025

Address

Sydney, NSW

Website

http://mindfulmovementpt.com.au/

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