workoutwithwoodsy

workoutwithwoodsy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from workoutwithwoodsy, Personal trainer, Bennelong Point, Sydney.

06/05/2026

Speed X Strength = Power

As we age we lose both speed and strength but the more you keep using them the more power you can keep. It just takes a couple of exercises to throw into your workouts. Remember you need plenty of rest to allow max power from each effort.

05/05/2026

Cảm ơn

16/04/2026

First Day in Vietnam 🇻🇳 if you have any recommendations let me know

A great way to end our time in Australia Racing alongside TJ Pilgrim one of the first mates I met in Sydney. We hatched ...
12/04/2026

A great way to end our time in Australia

Racing alongside TJ Pilgrim one of the first mates I met in Sydney. We hatched a plan at the Christmas party and I knew the team up would be special.

Locked in stuck to the game plan and got 57:34 in the Pro Doubles a PR for us both.

Travels will continue next stop Nam🇻🇳

Sheer Terror
27/03/2026

Sheer Terror

23/03/2026

Where does the warm up end and the main workout begin? 🤷‍♂️ I like to blend it

20/03/2026

East Coast Part 2 is up on YouTube- Training at climbing the Glass House Mountains and visiting

Link in bio

16/03/2026

Another great chapter

Address

Bennelong Point
Sydney, NSW
2000

Website

Alerts

Be the first to know and let us send you an email when workoutwithwoodsy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to workoutwithwoodsy:

Shortcuts

Share

Category