Joel Wilson Fitness

Joel Wilson Fitness Online health and fitness coach
Nutrition and exercise advice

4 week challenge I’ll be running a 4 week program to help set you up to improve your relationship with yourself and brea...
09/10/2022

4 week challenge

I’ll be running a 4 week program to help set you up to improve your relationship with yourself and breakthrough the barriers that are in your way.

Too often the biggest obstacle in our way is ourselves. Jump in and become comfortable and confident with yourself and surround yourself with a team of people wanting the same!

This will be 100% free all I’m asking for is a 4 week commitment, you owe it to yourself!

If you have any questions shoot me a message.

Real talk The last year has been extremely tough for myself as I know it has been for a lot of us. As a coach it would’v...
22/09/2022

Real talk

The last year has been extremely tough for myself as I know it has been for a lot of us. As a coach it would’ve been easier to continue spreading my message and giving out advice to free yourself from the fear of being vulnerable. But this would’ve been pretty contradicting as I have found it extremely difficult myself. I found that my coping mechanism was to help others instead of dealing with my own problems ‘actually Tiffany J. Williams] picked up on this well before I did’

But….. I found this the perfect opportunity to practice what I preach. When ELITE Health Club] posted about their lifting club focusing around mens mental health I had to jump in. Starting is the hardest part, even though is a good friend it still took me 3 deleted message’s before I finally sent him one. 2 minutes later I got an energised response with him more excited then I was (of course this pumped me up)

I had trained a handful of times all year and by the end of the 8 weeks i had either equaled my PR bench and my 3RM squat and 5kg PR deadlift.

I reached out
I surrounded myself with a positive environment
I stayed consistent

I can’t stress how important it is to talk about what’s going on in your life, there will always be people there to lift you up! You’re important!!

Special thanks to Tiffany J. Williams] for constantly pushing me
for delivery an amazing 8 weeks and ELITE Health Club] for hosting us.
You guys are all the real heroes ❤️

New Years resolutions are a great for setting yourself some goals and getting started.For some it’s all they need to get...
20/01/2022

New Years resolutions are a great for setting yourself some goals and getting started.

For some it’s all they need to get the ball rolling and that’s amazing.

For others it is much harder to keep it going and that’s okay. Don’t give up completely, there will always be another way you just have to find it 👊🏻👊🏻

12/01/2022

Everyone take a moment to really digest these words.

04/10/2021

The fear of vulnerability often leads to anxiety, being closed off and isolation. It will impact beyond your fitness goals and hold a tight grip over the decisions you make. It gives you every reason to say no.

Eliminating that fear and accepting vulnerability will have significant emotional benefits, enabling you to make the decisions you want to make, free of fear.

How many times have you started a training/ nutrition plan only to last 2 weeks before giving it up? Here are a few cons...
30/09/2021

How many times have you started a training/ nutrition plan only to last 2 weeks before giving it up?

Here are a few considerations to take into account.

With the recent news of gyms opening back up potentially mid next month I have decided to keep access to JWF ACADEMY fre...
28/09/2021

With the recent news of gyms opening back up potentially mid next month I have decided to keep access to JWF ACADEMY free. This will remain right up until the day they open.

These programs are more than enough to keep you pushing through.

If you would like to get involved, follow the link in my bio or send me a dm.

We’re almost there! 🔥

19/09/2021

FIND YOUR WHY

I’ve said it before and I’ll continue saying it.

When it comes to our health and fitness goals, often the immediate answer to the questions is ‘I want to lose / gain weight or I want to win’

Don’t get me wrong, these answers are all fine but I can guarantee you that the true answer lies deep within and is so much more powerful.

Ask yourself why?
Why do I want to achieve this?
Is it to gain confidence? Is it to know the empowering feeling of winning?

This is just scratching the surface.
For each answer ask yourself again why?

The deeper you go the stronger your reasoning becomes.

If you’re struggling to find your why, dm myself and together we will dive deep.

I’m not going to lie, Kaya has made us get outside and go on walks a lot more than we would if we did t have her. She ha...
14/09/2021

I’m not going to lie, Kaya has made us get outside and go on walks a lot more than we would if we did t have her.
She has made us keep somewhat of a routine.

The last few months has been mentally draining, but if I’ve been lazy this sassy little dog will tell me it’s time to go out side.

This is why I’m offering free access to the JWF academy for all September. Try something new, join the team and get moving.

🚨 BIG NEWS 🚨 As many people out there have been struggling to get out and get motivated to exercise during this lockdown...
05/09/2021

🚨 BIG NEWS 🚨

As many people out there have been struggling to get out and get motivated to exercise during this lockdown, I have decided to offer my programs for free until the end of September.

DM me and we can get through this together 💪🏻

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Sydney, NSW

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