Maddy Williams Fitness

Maddy Williams Fitness MWF empowers women to put themselves first in each season of life. We're here to help you every step of the way.

Through small group training (6:1) and personalised coaching, we create a supportive space where strength and community thrive.

09/06/2026

Has it ever occurred to you that you don’t actually have to do 6 HIIT classes per week?

For me, realising I could keep weight lifting and cardio separate was so freeing.

I found HIIT training exhausting, dreaded it, and got burnt out every couple of months 😅

Women don’t HAVE to do HIIT. Even though it’s marketed towards us perfectly….

You can see the same results, if not better, from consistent weight lifting and adequate nutrition 🎯

It’s not sweatier = better or more efficient

So if you’re feeling burnt out by any of your habits right now, there’s a good chance you can actually just stop 😇

26/05/2026

Is your goal actually a goal or is it a habit of punishment dressed up as motivation?

We’ve been conditioned to chase being: smaller, leaner, tighter. And we call it “being healthy.”

We call it “discipline.”

But sometimes it’s worth pausing and asking yourself: who decided this was the goal, and why?

So many times I’ve caught myself setting a goal that I genuinely couldn’t care less about. I feel like I get sucked into trying to reach these milestones that have no meaning to me, just because other people are doing them (Marathons, Hyrox…)

Real growth feels really good, it doesn’t feel like an obligation or a burden. Yeah, it might be hard but it feels right. If you’re setting goals that are actually just punishment, it’s never going to feel great

Someone else’s idea of growth or a goal might not suit you, remember that

What’s on the menu this week? 👀My period is coming, so I knew my meal prep needed to be on point (otherwise I spend 4 ho...
25/05/2026

What’s on the menu this week? 👀

My period is coming, so I knew my meal prep needed to be on point (otherwise I spend 4 hours per day in the pantry) 🥲

I went to KBBQ on the weekend so felt a little inspired to make a boring version of beef bulgolgi for lunch + some classic rotations for dinner 🔥

Keep an eye out for raw frozen prawns at Coles/Woolworths, as they’re often half price and make the perfect base for a last minute meal 🫣

The best (and most stressful) three years 🩷So many beautiful lessons and beautiful people
19/05/2026

The best (and most stressful) three years 🩷

So many beautiful lessons and beautiful people

Women are becoming more and more educated on how important strength training is 🙌🏼Teaming up with Subanu means we can ke...
12/05/2026

Women are becoming more and more educated on how important strength training is 🙌🏼

Teaming up with Subanu means we can keep women lifting heavy (through and after injury) 🩷

Training women is the best part of my job and reviews like these remind me exactly whyI'll never be the trainer who floo...
07/05/2026

Training women is the best part of my job and reviews like these remind me exactly why

I'll never be the trainer who floods your feed with before and afters. What I care about is showing you how good consistent weight lifting can feel… mentally, physically, all of it.

These words aren't here to sell you something. They're here to show you that comfortable, supportive fitness spaces exist (because not every gym has to feel intimidating).

If you've been putting off getting started, I'd love to be the place you finally do.

Address

341 Concord Road, Concord West
Sydney, NSW
2138

Telephone

+61414108641

Website

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