07/03/2026
Peanut 🥜 Butter Protein Balls
A crowd favourite, I’ve been making these for gym events for years and always asked for the recipe. Finally here it is!
Ingredients-
1 Cup of all natural peanut butter
1/3 Cup powder - Salted Caramel
1/2 Cup Rolled Oats
1 Tbs Chia Seeds
2 Tbs Honey
1/4 SF choc chips
1-4 Tbs water
Method-
1. Place peanut butter, protein powder, rolled oats, chia seeds, honey, and mini chocolate chips into a medium bowl.
2. Use a wooden spoon or your hands to mix the dough together. At this point, begin to add water by the teaspoon.
3. Depending on how drippy your peanut butter is, you’ll need to add more or less water. The water not only helps moisten things so your balls hold shape, but they actually help your balls become less chalky.
4. Use a 1 tablespoon cookie scoop to scoop dough into your palms. Roll into balls until all dough is gone. You should get somewhere between 14-16 balls. Store in fridge for up to a week or freezer for 3 months. I made a double batch in this video😋
