Ageless Transformations with Jan Herdman

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Ageless Transformations with Jan Herdman

Founder, Ageless Transformations | Golden Bachelor Contestant 2025
Mgmt: [email protected]
🎤 Speaker & Transformation Coach for Women
🏆 Figure Comp Winner

10/12/2025

Sometimes all it takes is someone who sees your potential and gives you the nudge you’ve been waiting for. Someone who brings direction, calm and a sense of purpose when everything feels a bit scrambled.

If you’ve been craving that shift, my masterclass on the 15th is built to help you get unstuck and move with confidence again. We’ll talk about the traps that drain your energy, how to reset your mindset and what actually works when you want real change.

If this feels like the right moment for you, comment MASTERCLASS to save your spot.

WomenOver50 HealthyAgeing Beachness AgePositive FitAtAnyAge

04/12/2025

Never in my wildest dreams did I imagine being part of a segment on Australian national TV, sharing my message with so many people who truly need support in this stage of life.

I feel incredibly grateful. When I first dedicated myself to this project, I thought I would reach only a small group… and today I can see how many lives have been touched, encouraged and transformed along the way.

Thank you for trusting me and for trusting my knowledge. This is only the beginning. 💛✨

I’ll be with you again next Tuesday, 8:40am - Today’s Show, Channel 9

01/12/2025

Tuesdays just got a whole lot stronger

I’m thrilled to share that for the next 8 weeks I’ll be joining the Today’s Show every Tuesday at 8:40am, chatting all things wellness, fitness and ageing well.

We’ll talk about how to:
• stay on track through all the December temptations,
• build strength and independence as you age (and stay well away from aged care for as long as possible),
• train smarter,
• nourish your body with food that actually supports your goals, and so much more.

Grab your morning coffee, tune in on Tuesdays, and let’s rewrite what getting older looks and feels like – together. 💙📺

27/11/2025

Being surrounded by strong, like-minded women changes everything.

It shifts your confidence, your habits, your standards, and suddenly the goals you used to chase alone become achievable, even enjoyable.

What I experienced on the show reminded me how powerful the right environment is, and how much we thrive when we’re not doing life in isolation.

If you’ve been craving connection, encouragement, a place to grow and be held accountable… this is your sign.
Our community was created for you.

Comment “I’m in” to receive the link to our FB group ❤️

27/11/2025

You don’t need a gym floor or fancy equipment to look after your body. A few minutes and a bit of space are enough. These moves work anywhere and help you build real strength that supports your day to day life. Do them at home, at the park or while you’re travelling. What matters is staying consistent in a way that feels doable.

If you give it a try, send me a message. I’d love to hear how it went for you.

25/11/2025

Thank you to body+soul and News.com.au for sharing my story of bodybuilding, breaks and breakthroughs.

If you’ve ever held back because of the clock or the whispers of what “should” be, this one’s for you.

Here’s to rewriting the script, creating our own timing, and proving that vitality knows no age.

17/11/2025

In a world of crazy diet trends, let’s remember: achieving a healthier lifestyle is all about balance.

If you love sugar, what about starting with other healthy habits first?

That’s exactly what I teach my clients: you don’t need to cut everything you love to feel and live better. You just need strategy, consistency, and the right support.

And trust me… once balance clicks, everything changes.

13/11/2025

I started training in my 40s. It was honestly the best decision I’ve ever made 💪

Now, at 67, I wake up full of energy, feeling strong, and ready to enjoy life to the fullest. Every session, every choice to move my body, has built the freedom to live fully, to travel, to laugh, to chase new adventures.

It’s never too late to start. The body you have today is ready for the life you want tomorrow. Trust yourself, show up, and watch what’s possible ❤️

10/11/2025

They told us that after 50, life slows down. That our energy fades, our dreams get smaller, and some adventures are “no longer for us.”

I don’t buy it. ✨

This stage of life can be the start of your best chapter yet, full of energy, confidence, and freedom to live on your terms. The Vitality Circle is designed for women 50+ who want to reconnect with themselves, rediscover what makes them feel alive, and be part of a supportive community that gets it.

Spaces are limited, and I can’t wait to share this journey with you. It starts in 2 DAYS!!!!!!

Comment ‘VITALITY’ for more information.

Let’s make this chapter unforgettable 💛

10/11/2025

I’m so grateful for the experience of being part of The Golden Bachelor.

I may not have found love this time, but I found something just as precious… friendships I will carry with me for life. ❤️

This journey reminded me that we should always put ourselves out there, especially after 50.
Dance, train, travel, try new things… don’t let fear hold you back. We’re not done living… we’re just getting started.

Thank you for the opportunity… my heart is full and I’m so grateful. ✨

06/11/2025

Oaks Day vibes with the best crew! 🥂 The fashion, the fun, and the fillies! Thanks Channel 9 for bringing the magic to life. Channel 9 9Now

PS: Absolutely obsessed with my new fascinator Abigail Fergusson Millinery

05/11/2025

It’s not just my body that’s changed over the years, my relationship with myself has too 💫

There was a time I looked in the mirror and didn’t quite recognise the woman staring back. The lines on my face, the changes in my body, they all told stories I wasn’t ready to accept.

But with time, I realised that ageing isn’t something to fear.

It’s a privilege, a chance to grow stronger, wiser, and more connected to who we truly are.
I stopped chasing youth and started embracing vitality ✨

To me, vitality means waking up with energy and purpose. It means feeling proud of what my body can still do, not just how it looks.

It means living fully, moving, laughing, travelling, learning, and surrounding myself with women who get it 🤍

That’s why I created The Vitality Circle 💪
It’s for women 50+ who want to rebuild their confidence, reignite their energy, and remember how good it feels to be alive again.

If this speaks to you, comment VITALITY and I’ll send you the details 💛

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Sydney, NSW

Website

https://linktr.ee/agelesstransformations

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