Oli Hughes �

Oli Hughes � just another aussie influencer | YouTube - OliHughesFit
(7)

23/06/2026

go get em 🫡

22/06/2026

Back day at paddo

Biggest regret? Not moving out earlier
22/06/2026

Biggest regret? Not moving out earlier

18/06/2026

A lot of people ask why I’m on TRT, so here’s the context 👇

Back in 2016 I had a pituitary tumour removed. The pituitary gland plays a huge role in hormone production, and after surgery my natural hormone levels were affected.

TRT (testosterone replacement therapy) was prescribed to help replace what my body struggles to produce on its own and help me function normally. Think energy, recovery, training, mood and overall quality of life. Pretty much everything 🤣

This isn’t about shortcuts or chasing some unrealistic physique although it certainly helps with that, it’s medical treatment that helps me feel like myself again, whatever that is anyway still figuring it out.

Everyone’s situation is different, but I’ve learnt there’s no shame in getting help when your body genuinely needs it ❤️

My last YouTube video explains it a little bit more if you want to have a look 🫡

17/06/2026

Training in a great spot. Deadlifts felt very average we have a lot to improve!

16/06/2026

forwards never back

13/06/2026

Leg day fun

2 sets of max effort

- seated hamstring curl
- barbell back Squat
- pendulum squat
- leg press
- rdl
- leg extensions
- machine hip thrust

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Sydney, NSW

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