BFT Gladesville

BFT Gladesville ​​BFT is a scientific high-intensity group strength and conditioning studio.

In short, our programs are designed to be progressive, innovative, and transformative.

Sad to see this one go but we wish her all the best in Canberra on her next chapter!We’ve loved having you as on OG in o...
19/09/2026

Sad to see this one go but we wish her all the best in Canberra on her next chapter!

We’ve loved having you as on OG in our community Charlie Mills and so grateful for all the great energy you’ve brought to our studio 🥰

We wish you all the best and remember not to be a stranger!

17/09/2026

You don’t have to be a “gym person” to start. 👊

Two brand new members recently joined BFT Gladesville.

Neither of them had been going to the gym before.

And now?

They’ve BOTH made it to a 5AM session. 😳

So what changed?

Accountability.

When you know your coaches are expecting you, your training buddies are there, and there’s a community around you, showing up gets a whole lot easier.

You don’t need more motivation.
Sometimes you just need people around you who help keep you accountable.

So if you’re struggling with accountability for your health & fitness goals…

Why not give us a try?!

3 sessions for $15. Come see what BFT Gladesville is all about. 🔵

16/09/2026

The reality of what goes on in between the morning and evening sessions and it’s absolute WILD SCENES team 🤪

7 months. 6:00 AM. Rain, hail, or shine.When Jitesh first walked through the doors of BFT Gladesville, his goal wasn’t a...
16/09/2026

7 months. 6:00 AM. Rain, hail, or shine.

When Jitesh first walked through the doors of BFT Gladesville, his goal wasn’t about a quick-fix aesthetic transformation. With a background in event training, life had naturally shifted when his kids came along. Like so many parents, he found himself sidelined and worried he wouldn’t be able to keep up with them as they grew.

He was upfront about his doubts: Is BFT actually going to work for me?

We gave him one piece of advice: Just show up, and the magic will happen.

Fast forward half a year, and Jitesh hasn’t just shown up—he’s set the standard for what consistency looks like.

The 6am Anchor: Almost never missing setting the tone for his entire day.

Commit to 30 Medal Tally Winner: Took out the top spot on the medal tally through sheer daily dedication.

Run Slash Walk Club Mainstay: Consistently putting in the extra kilometres with the crew outside studio hours.

The best part? Because Jitesh focused entirely on showing up and trusting the process, the physical changes took care of themselves. He’s stronger, fitter, and the concerns about keeping up with his kids completely gone.

Consistency beats intensity every single time.

Drop a 👏 in the comments to celebrate Jitesh’s 7-month milestone!

14/09/2026

A Day In the Life of our Members - Female Edition!

Just a snapshot to what happens outside the gym for our members and their busy lives!

Member Milestone Monday 🥳Mr Fegs joining the 500 Club 😍Yenny & G racking up 200 sessions 🙌Kristen M breaking through the...
13/09/2026

Member Milestone Monday 🥳

Mr Fegs joining the 500 Club 😍

Yenny & G racking up 200 sessions 🙌

Kristen M breaking through the 100 Club 💯

Great achievements all round! Who is next?

13/09/2026

BFT Gladesville Run Slash Walk Club takes on the Bay Run 🏃

What a great morning to head out with plenty of runners and walkers 💪

If you haven’t yet join us at 8am on Sundays 🫶

Run Slash Walk Club this week hits up the Bay Run!Meet at Aqua Luna at 8am for all the fun 🏃 Remember no pressure on pac...
10/09/2026

Run Slash Walk Club this week hits up the Bay Run!

Meet at Aqua Luna at 8am for all the fun 🏃

Remember no pressure on pace, total running length or if you even run at all 😱

Join the WhatsApp group to let us know you’re coming 🫶

3 reasons why you should NOT try BFT…yeah, we couldn’t think of any either 😂So what are you waiting for?🔥 Try BFT Glades...
09/09/2026

3 reasons why you should NOT try BFT

…yeah, we couldn’t think of any either 😂

So what are you waiting for?

🔥 Try BFT Gladesville - 3 sessions for just $15.

Come see what all the fuss is about. Your first session is waiting 👊

08/09/2026

Don’t just find a place where you can train find a place where you LOVE to train and have a whole community behind you every step of the way 💪🥰

If you’ve been meaning to try us out see why so many in Gladesville trust us with their Health and Fitness journey. Hit that link in our bio and find out today 🔗

Address

171 Victoria Road, Gladesville
Sydney, NSW
2114

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