BFT Gladesville

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BFT Gladesville

BFT is a scientific high-intensity group strength and conditioning studio.

In short, our programs are designed to be progressive, innovative, and transformative.

18/06/2026

➡️ Swipe to see Mandi’s transformation with us.

Mandi joined BFT Gladesville in March 2024 struggling with consistency due to her work as a musician.

Since then she’s trained through every season of life—including planning her wedding and getting married to fellow member who joined with her and also has had an amazing transformation!

Along the way she achieved some incredible milestones:
🏆 Transformation Challenge Winner
🏆 Competed in Hyrox
🏆 Reset Challenge – Performance Stream Winner

We’ve seen Mandi build confidence, gain strength, create consistency and make so many friends all by committing to healthy habits she’s learned during her time with us at BFT Gladesville.

Her results didn’t happen overnight—they’re the product of showing up, trusting the process and never giving up.

Mandi we’re so proud of everything you’ve achieved and can’t wait to see what you accomplish next. ❤️

If you’re struggling to find consistency like Mandi was then come and do our 11 Days for $11 and imagine where you could be in 2 years time!

17/06/2026

Just another day running the Gladesville cartel🤫

What does your job sound like if you make it illegal?

Drop it below!

16/06/2026

🏆 Podium Series #1 tickets are officially LIVE!

This isn’t just another session—it’s your chance to test yourself, cheer on your training mates and experience the energy of an entire studio taking on the same challenge together.

Whether you’re chasing the leaderboard or simply looking to prove to yourself you can do it, Podium is all about stepping up, giving it your best and putting your training into practice.

Make sure you’ve locked in your spot by heading to BFT Challenges/Events in your BFT Booking App before they’re sold out!

15/06/2026

Member Milestones Monday

250 sessions for Elena M 🥳

100 sessions for Caro D & Grace R 🤩

Awesome work ladies, keep those attendance high 🫶

12/06/2026

PODIUM - you’ve heard a lot about it but what actually is it?

Here we breakdown what Podium actually is in 60secs!

Get ready for Progression No. 1 tomorrow and then Series No. 1 in August 💪

11/06/2026

Things your coaches will be repeating approximately 73 times tomorrow... 😂

❌ “No, there’s not too many people at this station.”
❌ “Yes, there is more than 2 exercises today.”
❌ “No, I know these exercises aren’t on the screen at the moment.”

Tomorrow marks the start of our new Strength format and while it might feel a little different at first, there’s a good reason behind it.

We’re now starting tomorrow’s Strength session with the main compound lifts first, with everyone working through them together.

Why?

Because these are the movements that require the most focus, energy and intent. By tackling them at the beginning of the session, you’ll be able to lift better, move better and get more out of your training before fatigue starts to set in.

Once the heavy lifting is done, we’ll move through the accessory exercises designed to complement the main lifts and help you continue building strength.

Trust the process. We think you’re going to love it after you’ve asked all the questions. 🤪

And if you’re confused tomorrow, don’t worry...

We’ve probably already answered your question in this reel 😅

10/06/2026

POV: You came for the workout and accidentally found your people.

Most people join a gym because they want to get fitter, stronger or healthier.

What they don’t expect is finding a group of people who know their name, celebrate their wins and notice when they haven’t been around for a few days.

The workouts might be what gets you through the door.

But it’s the community that keeps you coming back.

Whether you’re walking into your first session or you’ve been training with us for years, there’s always a place for you at BFT Gladesville.

Tag someone you’ve met through BFT who makes showing up that little bit easier 👇

09/06/2026

CT30 PROTOCOL 1 - ACCOUNTABILITY

Most people don’t struggle with fitness because they don’t know what to do.

They struggle because life gets in the way.

A busy week becomes two.
One missed session becomes three.
And before you know it, you’re trying to remember the last time you trained.

That’s why accountability is so powerful.

Not because someone forces you to work out.

Because someone notices when you’re not there.

A quick message.
A check-in.
A training buddy asking where you’ve been.

Those small moments help turn:
👉 “I’ll start again next month”

Into:
👉 “I’ll see you tomorrow.”

The people who achieve long-term results aren’t perfect.

They’re just better at getting back on track.

FitnessMotivation ConsistencyOverPerfection

08/06/2026

Member Milestone Monday Public Holiday Edition 🥳

400 sessions for Michael H, John P & Chris C 🤩

250 sessions for Lisa L, Andrew Mc, Diana T, Mandi & Brendan P, Helen G & Matt C 🫶

100 sessions for Darren S 💯

06/06/2026

When you try and take a cute team photo but your tripod has other ideas 🤪

Address

171 Victoria Road, Gladesville
Sydney, NSW
2114

Website

https://www.bodyfittraining.au/club/gladesville

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