Edge Fit Randwick

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Edge Fit Randwick

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Edge Fit Randwick, Gym/Physical Fitness Center, Sydney.

30/07/2026

Returning back to training post holiday can be daunting. It may feel like you’re back to square one, like you’ve lost everything you worked hard for, or even launch you back into unhelpful habits.

As tempting as it can be to launch hard back into training, your body will be grateful if you slowly ease back into things and get the little things right, rather than picking up where you’d left off.

That means:
- Getting on top of your diet
- Setting healthy sleep habits
- Moderate exercise
- Allowing your body to adapt and recover at a reasonable pace

Follow these tips and get in touch to see how we can help you transform your health 💪🏼

23/07/2026

GET YOUR FIRST PULL UPS!
Step 1 - Reverse rows
Choose an angle you can get about 8-12 reps with. Once it’s too easy keep decreasing the angle

Step 2 - Dead hangs
This is to get your upper back and forearm muscles used to being in a position as well as improve your grip strength. Aim for 30 seconds without dropping

Step 3 - Pull ups with bands
Choose a resistance you can get about 8 reps with. Once it starts getting easier slowly make your way down the resistance levels

Step 4 - Controlled negatives
Throw yourself up and control as much as you can on the way down. Repeat until you can’t physically do any more

(all of these should be programmed SMART! not just thrown in here and there)

Talk to us to get you hitting your strength goals!💪🏼✅

14/07/2026

We love seeing our members happy and making changes to their lives they never thought possible!

It may seem scary or daunting at first, but just making that small change can have an immense difference in how you move and how you feel.

Join us for the change today✅

Located in the Spot Randwick, our friendly PT-centric studio gym will take care of your fitness journey and put you on the right track📈

0447 536 740

09/07/2026

PB ALERT 🚨

Check out the progress from superstar Clare with an amazing +5kg improvement on her deadlift!

Between night work and being a full time mum, Clare is still able to put on notable strength and muscle gains month to month!

Clare started her lifting career in her early 50s, which makes this deadlift improvement even more impressive!

Deadlifts are a tricky movement to nail down even for younger lifters. And even with this strength improvement you can see more strength through her back / legs and tighter form throughout the lift 💪🏼

A testament to how it IS NOT TOO LATE TO START!

Reach out to us if you want to get stronger and move better 💪🏼

30/06/2026

Good nutrition is just 1 aspect to maintaining strong bones

Your body won’t do anything with the nutrients if it’s got no reason to!

Give it a reason by lifting weights🏋️

Talk to us to get started✅

0447 536 740

26/06/2026

🏋️The 9 Week challenge is 90% complete, SWIPE to see some of Randwick’s legends and their incredible progress since the beginning of the challenge 🥳

These challenges help us put realistic expectations for those health goals we know we have put aside, the hardest part is just starting!

From here habits are set and carried over to our every day lives!

Whether it be
- Tracking food
- Hitting step goals
- Training consistently
- Training with a plan

You’ll have a solid foundation to build and SMASH push those goals even further

DM US TO GET YOUR OWN JOURNEY STARTED!✅

15/06/2026

It’s not too late

Your future self will thank you for sticking with it

Be like Lolo and keep inching towards progress, week in week out.

Time moves forward regardless

11/06/2026

You can train hard multiple days a week and still not see results, and it’s probably not your program. 💤 😤 🍗
Sleep, stress, and protein are the three things holding most people back before they even step foot in the gym.
Swipe to see how to fix each one this week.

Ready to stop guessing? Send us a DM or come check out our services in person!

28/05/2026

Client shout out Katya!⭐️

Katya’s been with Edge Fit training with Coach Jake for the past 6 months. She sees massive improvements in her day to day confidence due to huge improvements in strength and a massive increase in overall muscle mass!

Even with full time study she finds time to train 3x per week AND commits to classes.

She’s now committed to the 9 week challenge as a motivator to keep smashing PB’s and breaking through plateaus.

Well done Katya and Jake! Stay tuned for end of the challenge to see what amazing transformations are to come 💪🏼

Get in touch today to kick start your health journey ✅💪🏼

21/05/2026

With the 9 week challenge underway, it can be tricky to find practical nutrition changes that work for your lifestyle.

There’s a lot of complicated information out there, so we’ve picked 4 easy habits you can implement today to make your nutrition journey more fruitful.

(Note, always speak to a registered dietitian before making large dietary changes that may impact your long term health!)

Address

Sydney, NSW
2031

Website

https://edgefit.com/

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