BFT Frenchs Forest

BFT Frenchs Forest ​​BFT is a scientific high-intensity group strength and conditioning studio.

Your form cheat sheet for Saturdays CREWFIT!Want more power in your erg row? Stop lifting your heels.Keep your heels con...
16/09/2026

Your form cheat sheet for Saturdays CREWFIT!

Want more power in your erg row? Stop lifting your heels.

Keep your heels connected to the footplate as you drive. This gives you a stronger connection to the machine and lets you transfer force through your legs, hips and into the handle.

Push the plate away with your whole foot, rather than just driving through your toes.

Heels down = more connection = more power. 🚣‍♂️💪

Your form cheat sheet for CREWFIT!Want more power in your erg row? Stop lifting your heels.Keep your heels connected to ...
16/09/2026

Your form cheat sheet for CREWFIT!

Want more power in your erg row? Stop lifting your heels.

Keep your heels connected to the footplate as you drive. This gives you a stronger connection to the machine and lets you transfer force through your legs, hips and into the handle.

Push the plate away with your whole foot, rather than just driving through your toes.

Heels down = more connection = more power. 🚣‍♂️💪

08/09/2026

So many wins. 🥹💙

It’s easy to focus on the next goal, but sometimes the biggest motivation comes from looking back and seeing how far you’ve already come.

Whether it’s your first push-up, your first pull-up, lifting heavier than ever or simply feeling stronger and more confident, every milestone deserves to be celebrated.

What’s something you couldn’t do before joining BFT that you can do now? Tell us below. 👇

And we love every second of it 🤓Being a BFT coach is about a lot more than running the session. It’s knowing when to pus...
02/09/2026

And we love every second of it 🤓

Being a BFT coach is about a lot more than running the session. It’s knowing when to push you, when to pull you back, what weight you should grab and, apparently, taking song requests mid-class.

What unofficial role does your BFT coach play best? 👇

TOMORROW IS UNLOCKED 🔓🔥Train for FREE all week at BFT FRENCHS FOREST from 31 August–5 September—and unlock our best offe...
30/08/2026

TOMORROW IS UNLOCKED 🔓🔥

Train for FREE all week at BFT FRENCHS FOREST from 31 August–5 September—and unlock our best offer of the year.

Here’s what’s waiting for you 👇

MON — CARDIO U
TUE — PUMP (Upper Body)
WED — HIIT
THU — STRENGTH (Lower Body)
FRI — SUMMIT
SAT — POWER

It’s the perfect mix of strength, conditioning and performance training—and you don’t need to plan a thing. Simply show up, follow the program and let our coaches guide you through every session.

Already a member? Book your classes early via the BFT App and lock in your week. 🔒

New to BFT? DM us to unlock your FREE week and access our best offer of the year.

24/08/2026

UPPER BODY STRENGTH 💪🔥

Heavy lifts. Quality reps. Zero wasted movement.

Today we’re hitting CLUSTER SETS 👀

Short rests between mini-sets = more quality reps, more load, and more time under the bar without turning every set into a grind.

STRONG > EASY.

Bring the effort. We’ll bring the plates. 🏋️‍♂️🔥

Address

Forestway Shopping Centre First Floor, Suite 2 Cnr Warringah Road And Forest Way, Frenchs Forest
Sydney, NSW
2086

Opening Hours

Monday 5:15am - 7:30pm
Tuesday 5:15am - 7:30pm
Wednesday 5:15am - 7:30pm
Thursday 5:15am - 7:30pm
Friday 5:15am - 7:30pm
Saturday 6am - 9:30am
Sunday 6am - 9:30am

Telephone

+61476109152

Website

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