05/03/2026
Hello everyone 👋
I’d love to share that we’re now offering new Tai Chi classes, especially suitable for mature adults and women of all ages. No prior experience is needed — movements are slow, gentle, and easy to follow.
Classes are taught by a qualified physiotherapist, with a strong focus on safe movement, joint care, and individual comfort, making them ideal if you’re returning to exercise, managing aches, or simply wanting to move with confidence.
🌿 Tai Chi can help with:
• Balance and stability
• Joint mobility and flexibility
• Relaxation and stress reduction
• Posture and gentle strength
• Overall wellbeing and calm
🧘♀️ Class Times:
🗓 Thursdays at 7:15 pm
🗓 Saturdays at 1:30 pm
✨ Trial classes are available, so you’re very welcome to come along and see if Tai Chi is right for you.
You can read what current students are saying here:
👉 https://www.cremorneshaolinmonk.com/testimonials
📩 To book or ask any questions, please contact:
[email protected]
A friendly, supportive, and relaxed environment — you’ll be warmly welcomed 🌼
Hope to see you soon.
