KX Pilates Thornleigh

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KX Pilates Thornleigh

KX Pilates is a different kind of fitness experience.

Combining traditional reformer Pilates principles with progressive techniques, we curate high-intensity workouts designed to challenge every body.

02/09/2026

Hydration isn’t about what you drink as you walk into the studio.

It’s about what you’ve been doing all day.

Use these tips below to hydrate your body;
✅ Hydrate consistently throughout the day.
✅ Aim to drink 300–500 mL of water in the 1–2 hours before your class.
✅ If you’ve been sweating a lot or it’s a hot day, consider replacing electrolytes too (ie: coconut water)

✨ Better hydration = better energy, better performance and a more enjoyable workout.

Save this for your next KX class and send it to your Pilates buddy!

30/08/2026

Happy 4th birthday to us!!!

4 years of countless memories in our studio! We appreciate each and everyone one of you that walks through our doors and also shout out to our amazing team of trainers!

Big thanks to 𝗘𝗟𝗜𝗧𝗘 𝗦𝗨𝗣𝗣𝗟𝗘𝗠𝗘𝗡𝗧𝗦 𝗛𝗢𝗥𝗡𝗦𝗕𝗬 for coming down and treating our clients!

26/08/2026

We are past the half way mark!!!!

And we have a finisher! Congrats to Vivian for finishing KX40 in 20 days!!!!

Keep up it up crew! Get those last classes booked in! ⭐️

12/08/2026

There’s no perfect time to start, you simply just need to START!

5 classes for $60 is all it takes to try us out! Try our different classes, see what the fuss is all about!

07/08/2026

Your Active Recovery class just got an upgrade! i
Join us for 50 minutes of flowing and glowing!
We’ve partnered with NursesChoice to share the benefits of LED light therapy with you: supports collagen production improves skins firmness and elasticity
* reduce appearance of wrinkles/fine lines over time
calm inflammation and redness
Join us for a relaxing Active Recovery class and enjoy the benefits of an LED face mask for yourself
- helping you unwind, recharge and glow from the inside out.
Because feeling good is just as important as training hard.
Limited spots available - book now via the KX app before they disappear! (and yes this class will count towards KX40)

06/08/2026

If you’re doing KX40, your goal shouldn’t be to eat less…… Your goal should be to fuel better

Here’s why each macronutrient matters:
🥩 Protein
✔️ Supports muscle repair and recovery.
✔️ Helps preserve lean muscle.
✔️ Keeps you feeling fuller for longer.

🍚 Carbohydrates
✔️ Your body’s preferred source of energy for training.
✔️ Help you perform at your best.
✔️ Replenish energy stores after your workout.

🥑 Healthy Fats
✔️ Support hormone health.
✔️ Help absorb important vitamins.
✔️ Keep meals satisfying and balanced.

The biggest mistake?
❌ Fearing carbs.
❌ Skipping meals.
❌ Thinking less food equals better results.

The reality…
✨ A well-fuelled body performs better, recovers better and is more likely to achieve sustainable results.

Don’t just eat to lose weight. Eat to get stronger, recover faster and feel your best.

Save this for the next time you’re planning your meals around your KX40

02/08/2026

LAST CHANCE TO SIGN UP!!!!

20 classes. 40 days.

A time to challenge yourself. Get out of your comfort zone. Unlock your potential 🔥

$0 registration. $50 reward credit if you finish. Plus a free nutritional guideline created by JANE KHOURI HEALTH • Nutrition & Lifestyle Coach

Don’t wait, sign up in the app today!!!!

21/07/2026

KX40 is back and registrations are live!! 🧡

All you have to do is register on the KX app (it’s free!) and complete 20 classes in 40 days to score a $50 credit!

Challenge starts on August 3rd.

Spots are strictly limited. Register now.

Address

4 Central Avenue Thornleigh
Sydney, NSW
2120

Website

http://kxpilates.com.au/thornleigh

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