What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 7pm Saturday 6am - 12pm Sunday 6am - 12pm

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Infiniti Health and Fitness

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Sydney, NSW
Infiniti Health and Fitness

Infiniti Health & Fitness is a Personal Training and Outdoor Training business based in Sydney, Aust

Infiniti Health & Fitness is a Personal Training and Outdoor Training business based on Sydney's beautiful beaches. Infiniti was started by Head Trainer and Director, Tana Anderson, in 2011with the goal of building a successful health and fitness business providing the highest level of service to it's customers. We are results focused, highly professional and 100% customer driven. Our aim is to em

power as many individuals as possible to live the healthiest lives they can by teaching them the tools they need to live the life they want. Infiniti envisions building an amazing community of passionate, healthy, like-minded individuals, all dedicated to creating a happier, healthier, fitter world. Our trainers pride themselves on being at the forefront of current research in the health and fitness industry. We are constantly educating ourselves to stay up to date and only provide our customers with the highest quality of information and service. Our training methods include weight lifting, HIIT (high intensity interval training, strongman training, boxing, kick boxing, strength training, kettlebell training, functional full body training and sport specific training. These methods have been scientifically proven to be the most effective at producing results. We strongly believe in the integration of body, mind, and soul in health. We see health as a holistic model comprising of sleep, breath, nutrition, movement and thought. We address each of these areas with all of our clients to make the most positive change. Contact Tana on 0478 034 659 PM Tana Anderson or Infiniti Health & Fitness for more information or to arrange a consultation.

21/09/2016

17/09/2016

Massive effort from the crew this morning!
Powered through 3 10min AMRAPS.
Set 1: 20 rope slams + 8 GHDs + 8 straight leg lowers
Set 2: 10 walking ball slams + 10 DB walking lunges + 2 stair sprints
Set 3: 100/150m row + 10 TRX pull ups + 10 SA Swiss ball press/side
Try it out. Switch up exercises to suit you. And prepare to get as red faced as this lot!! Happy Saturday! Time to chill out & enjoy the weekend now💪💪

16/09/2016

How in touch are you with the food you eat?

.rees with
・・・
Mornings spent here make heart sing🍃 If you truly get in touch with a piece of carrot, you get in touch with the soil, the rain, the sunshine. You get in touch with Mother Earth and eating in such a way, you feel in touch with true life, your roots, and that is meditation. If we chew every morsel of our food in that way we become grateful and when you are grateful, you are happy.

14/09/2016

Starve your distractions, feed your focus.

12/09/2016

Today's office with .rees
Such a beautiful view onto the farm - Spring has definitely sprung. If you haven't checked out this incredible space just outside the heart of the Sydney then you need to. A beautiful farm and community recreation area, awesome coffee & take away good container, workshops on permaculture, sustainability & more and an incredible restaurant serving the freshest local, sustainable produce. Still can't believe our very own .rees made this amazing vision a reality for the local community....you're a superwoman X

11/09/2016

Sunday fun day!! ☀️🙌
Sneaky little back and chest session this morning to kick off Sunday!!
Session looked a little like this:Incline paused bench, Chins, seated shoulder press & Lat pull down. Shoulders are shot!! 💪😵
How you start your day influences how you will finish it...take a bit of time to plan how you want your day to pan out...your happiness is a choice 😉✌️

10/09/2016

Saturday Sweat Sesh #1

Death by kettlebell
For time
10-1
KB single arm swing
KB around the worlds
KB single arm thruster
KB single arm high pull
KB half get ups
KB sit up
Stair sprints (10-1 also)

My time 42.32 with 12kg KB
Give it a spin...switch exercises/weight to suit 😉💪😴

08/09/2016

Ask one person today if they are ok.

07/09/2016

Spring's sprung 🙌🌏☀️🌻
All of sudden it's feeling warmer and everyone's thoughts start going towards getting beach ready. Jumping straight into running, high intensity exercise, going on crash diets or juice cleanses and following generic programs from the net are a recipe for disaster. Injury, feelings of inadequacy, negative self talk, hunger, fatigue, feelings of failure, quick weight loss followed by weight gain are the norm at this time of the year. Don't be the norm & don't make the same mistakes over and over. Learn to honour your body and the results will come.

For help with individualised, holistic training, lifestyle and nutrition coaching leading to long term results, get in touch today.

Address

The Royal Prince Alfred Yacht Club 16 Mitala Street, Newport
Sydney, NSW
2106

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 7pm
Saturday	6am - 12pm
Sunday	6am - 12pm

Telephone

+61478034659

Website

facebook.com

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