Strokes Gained Studio

Strokes Gained Studio Golf high performance facility for the everyday golfer.

03/06/2026

You practice the bump and run because you’re good at it.

You avoid the flop shot because you’re not.

And then you stand over a tight lie with the pin tucked and your hands go cold… because your body has never actually been there before.

That’s not a skill problem. It’s a practice problem.

The shots that save the most strokes on the course are almost never the shots you practice on the range.

The flop shot. The downhill chip. The bunker shot from a plugged lie.

Hard. Uncomfortable. Avoided.

But these are the shots that separate a 18 handicap from a 9.

Three keys to the flop shot most golfers get wrong:

↳ Open the face before you take your grip — not after
↳ Put the ball off your lead toe
↳ Learn to swing longer and softer to allow the ball to@pop@ip softly off the face (this takes practice!)

Drill this for 20 minutes before your next round instead of dropping 10 balls and hitting the same chip shot you’ve done 1000 times.

Comment PRACTICE below and I’ll send you our free 60-minute practice plan, built around the shots that actually save you strokes.

01/06/2026

You’ve had the lesson. You understand the concept. But under pressure, at full speed, it falls apart.

That’s not an intent issue. That’s a capacity issue.

Lateral stabilisation, force creation off the trail side, and the ability to accept load through the lead side.

These are physical qualities. And if you can’t do them… They have to be trained.

When the body can do it slowly, it can learn to do it at speed. That’s when the swing change actually sticks.

Comment PROGRAM and I’ll show you how we train it.

26/05/2026

Loss of posture is one of the biggest killers of ball striking consistency we see.

Loss of posture is a compensation.

If your body can’t rotate to a position it doesn’t have access to, you have to stand up!

The fix:
- Build the mobility
- Strengthen the end ranges of mobility so it sticks
- Drill it until it’s automatic

Do this and you no longer need a coach telling you to stay in posture…

It happens naturally.

Comment “PROGRAM” and let’s get to work!

21/05/2026

Hanging back kills consistency… this one fault forms a lot of the work we do in our gym programming teaching people to get onto their lead side.

Hanging back = no weight transfer, fat shots, loss of distance and no compression.

Golf isn’t about lifting the ball… the loft does that.

Your job is to move pressure forward in the correct sequence and finish the turn.

Step-Through Drill does this.
• Start with your feet together
• Swing back
• Step toward the target in the downswing as you take the club back past your trail leg.
• Finish fully on your lead side

This trains proper sequencing, gets your weight forward, and allows you to rotate your body to square the club and not flip the hands.

No scoop. No hang back. Just clean contact!

18/05/2026

So many golfers with an “over the top” move have spent years trying to fix it with swing tips.

But the tips don’t stick, because the problem isn’t the swing…

When your trail shoulder can’t externally rotate, it has nowhere to go but dump forward. From there the elbow gets stuck and the upper body has to spin to square the club causing the club to pitch out.

That’s not a technique problem. That’s a mobility problem.

We fix it in three steps.

Create the range.

Build strength in that range.

Wire the new pattern into the swing.

Once the shoulder can actually do its job, the club finds the slot on its own.

No band-aid. No swing thought to remember on the first tee, just a body that moves the way it’s supposed to.

Want to learn the best mobility, strength, and pattern drills built specifically for golfers who want to fix the root cause. Comment “PROGRAM”.

12/05/2026

Lino hadn’t trained seriously since college.

He assumed shifting his focus to golf meant his strength days were behind him.

Turns out he was wrong.

One block in — personal bests on squat, trap bar deadlift and bench press. Completely raw. No belt, no sleeves. Stronger than his powerlifting days.

And his golf game? Not a thing sacrificed.

Comment RESULTS to see more stories like Lino’s
OR Comment PROGRAM to get started

12/05/2026

Lino hadn’t trained seriously since college.

He assumed shifting his focus to golf meant his strength days were behind him.

Turns out he was wrong.

One block in — personal bests on squat, trap bar deadlift and bench press. Completely raw. No belt, no sleeves. Stronger than his powerlifting days.

And his golf game? Not a thing sacrificed.

Comment RESULTS to see more stories like Lino’s
OR Comment PROGRAM to get started today

06/05/2026

Clearing your lead hip is a must.

It is a key component to;
Better contact
More space
Further distance

This drill when timed properly should leave the click on the alignment stick just before contact.

Ensuring you’re clearing properly in the right order - hip, chest, arm and then club.

Comment “PRACTICE” and we’ll send you the 60min SGS practice plan. FREE!

04/05/2026

I had a conversation with a new member in the facility this morning.

He was frustrated…

15 lessons deep with a golf coach and still feeling like nothing had changed. No matter what he was told to do, it just wouldn’t stick.

So we took him through a movement assessment.

Within minutes, it was obvious — multiple mobility restrictions and clear motor control issues. Positions he’d been coached into… his body physically couldn’t access. Others… he couldn’t control even if he got there.

He hadn’t been wasting his time.

He hadn’t been given bad advice.

He simply didn’t have the physical capacity to do what he was being asked to do.

Golf is hard enough as it is.

But try layering technique onto a body that can’t move or control itself properly… that’s not just difficult — it’s a dead end.

Comment “MOBILITY” and let’s get to work 💪

27/04/2026

If your lead arm is breaking down through impact… you’re losing speed, control, and consistency.

The fault:
Lead arm collapses, trail arm separates resulting in a flicky, weak follow-through.

The drill:
Take your trail arm and put the back of your hand behind your lead elbow.

The result:
This will help you maintain your width, keep connection and keep your lead arm long.

Now the body can rotate through the shot and leads the way for a more consistent release.

Address

Level 2/3 Chard Road, Brookvale
Sydney, NSW
2100

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 3pm
Wednesday 9am - 7pm
Thursday 9am - 3:30pm
Friday 9am - 3pm
Saturday 9am - 3pm
Sunday 9am - 3pm

Website

Alerts

Be the first to know and let us send you an email when Strokes Gained Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Strokes Gained Studio:

Shortcuts

Featured

Share

Category