Level Up Fitness Solutions

16/04/2024

MEET DEMI 😍💪🏼


QUALIFICATIONS:
Cert 3 & Cert 4 Master trainer
Boxercise 1 and 2

AREAS OF EXPERTISE:
Technical boxing
Body building
Weight loss
Strength and conditioning
Pre- natal and post- natal

05/07/2023

🥊 winner winner, chicken dinner 💪🏾

Taken a fight 2 and half weeks out… and here we are

🤩

02/06/2022

Come join me and smash some pushups in the Month of June 😁

In June we’re helping Australia mental health. Hope you can support us as we raise awareness for this cause! 🙌

3,318 pushups in 25 days - representing the number of people who died by su***de in Australia in 2019

One in five Australians will experience mental ill health this year and only 46% of people seek help.

30/11/2021

Check out Decembers Gym Challenge! 🎉

Thor Hammer Holds!😬

Come give it a go and see how long you can hold it for 💁🏾‍♂️

Prizes to the longest holders!

12.5kg for the Guys
8kg for the Gals

Goodluck and Happy Holidays 🙃

21/07/2021

Stay strong out there fam ❤️🖤🤍

26/06/2021

A big congratulations to all those who participated in the mental health charity! 🤩

We smashed over 24,343 pushups and raised $1,332 for the cause 🔥

Watch out for each other, keep levelling up and stay safe out there 😄

Go TEAM! 🙌






sam

22/06/2021

🚨Arms Superset Alert 🚨

Build some heavy duty arms with these supersets 💪🏾

📶Try this out :
➡️Overhead Kettlebell Tricep Extension (open palm grip for that forearm 🔥)+ Kettlebell Curls(open palm grip)
➡️Seated Bicep Curl Machine + Kneeling Tricep Extension
ℹ️Hit 4 Sets: 15-20 reps 45s rest

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💪🏻 💪🏾 💪🏽 👊 💪 💪🏼👊🏻🙌🏼

22/06/2021

Want it bad enough? Then you CAN do it.

31/05/2021

The challenge starts tomorrow! 🙌🙏🏾

Help us mental health as part of this year's Push-Up Challenge

26/05/2021

In June we’re helping Australia mental health. Hope you can support us as we raise awareness for this cause! 🙌

3,318 pushups in 25 days - representing the number of people who died by su***de in Australia in 2019

One in five Australians will experience mental ill health this year and only 46% of people seek help.

19/05/2021

Lacking total body strength,power and balance?

Try doing some Russian Kettlebell Swings💁🏾‍♂️

🔥Torch fat and use this in a high intensity interval

👉🏾Keep the heels planted, engage your core and bend your knees
👉🏾Drive through your heels, explode through your hips to send the weight swinging upward from your quads. Aim for chest height, with your arms extended.

❗️Remember this exercise places the emphasis on your posterior chain not your upper body
❗️Keep your shoulders relaxed to avoid shrugging the kettlebell

📶Try this:
ℹ️5 sets: As many swings as possible in 60secs then 60sec rest

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