YogaWith.CG

01/02/2026

🧘‍♀️ ONLINE GROUP YOGA

Weekend mornings are for you ✨
Join my online group yoga classes designed to build strength, flexibility, balance, and calm - all from the comfort of your home.

📅 Saturday & Sunday (Sydney Time)
⏰ 8:15 – 9:15 AM
⏰ 9:15 – 10:15 AM

Pricing:
• $70 monthly (with package) – 8 classes/monthly
One free trial class available

Suitable for beginners and regular practitioners.
Classes are guided with compassion, safety, and mindful movement 🧘‍♀️

📩 DM to book your spot
Limited spaces to keep the practice safe and effective 🙏

With Chanda❤
Certified Yoga Instructor

09/01/2026

🧘‍♀️ ONLINE GROUP YOGA – AUSTRALIA

Weekend mornings are for you ✨
Join my online group yoga classes designed to build strength, flexibility, balance, and calm - all from the comfort of your home.

📅 Saturday & Sunday (Sydney Time)
⏰ 8:00 – 9:00 AM
⏰ 9:15 – 10:15 AM

Pricing:
• $70 monthly (with package) – 8 classes/monthly
• $10 casual class (no package)

Suitable for beginners and regular practitioners.
Classes are guided with compassion, safety, and mindful movement 🧘‍♀️

📩 DM to book your spot
Limited spaces to keep the practice safe and effective 🙏

With Chanda❤
Certified Yoga Instructor

26/06/2025

https://www.instagram.com/share/p/BAHUqSZ86N

“I don’t chase perfection—I build strength, balance, and peace one breath at a time.” 💫

As a yoga instructor and fitness lover, this is more than just a workout—it’s my way of living.
Every drop of sweat, every breath, every posture brings me closer to the best version of myself.
Fitness is not about extremes, it’s about consistency, self-respect, and showing up—day after day. 💪🧘‍♀️
Let your journey be rooted in purpose, not pressure.

21/06/2025

https://www.instagram.com/share/p/_jwyNoKmz?fhid=X2p3eU5vS216

28/03/2025

When life gets tough..try to look at it through upside - down...Flip your perspective to see it from a different angle to reveal hidden insights you'd never notice🤗



❤CG

19/03/2025

Never underestimate yourself..Always be patient with yourself and accept that short term pain to reach your long term goals.

❤CG

11/03/2025

Quick morning routine through yoga stretches to start your day

Release stiffness with these gentle yoga stretches before you start your day as it not only wakes your body to reset but also helps to keep a positive mindset throughout your day.

With these mindful movements, your joints becomes self lubricating that means the more you move them, the easier they will move for you during the day.☺

Stay in these poses for 10 secs each (both the sides) and let me know if you see any difference.

▶️Child pose:
Balasana
Modification: Keep knees apart to give space to your tummy if needed instead of pressing it(tummy) against the folded knees.
💠Strerches back and muscles around the hips
▶️Child pose with side stretch
Stretches side muscles and also one side of torso muscles is toned with a contraction and other side is extended with a deep stretch.
▶️Downward facing dog pose:
Adho Mukha Svanasana
💠Great stretches for feet, hamstrings, calf muscles, and biceps.
▶️Puppy pose:
Uttana Shishosana
💠Releases tension from neck, shoulders and back (esp. upper back)
▶️Thread the needle pose:
Urdhva Mukha Pasasana
💠Releases the tension from upper back, between the shoulder blades and gentle twist in back further releases tension from it.
▶️Lizard pose with arms stretched forward
Utthan Pristhasana variation
💠Relieves tension from neck, shoulder, back, and hips
▶️Half frog pose:
Ardha bekhasana
💠Stretches the lower back, hip flexors (inner hip muscles) and opens the inner thigh and pelvic floor muscles.

Enjoy your practice😇

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https://www.instagram.com/reel/DHDN5vFTwdm/?igsh=NmVtcXNkOHBocm9q

09/03/2025

07/03/2025

Private online weight loss class🙌😊

Pm at +971 558541256 for your personalised weight loss or a yoga class class

01/03/2025

https://www.instagram.com/p/DGqYIJ_Tv9p/?igsh=NTNmdHoxYTU1dXhz

21/02/2025

Imagine dealing with constant back pain and restricting your simple daily activities like bending or sitting but people with herniated disc feels more discomfort on these activities.😥

✔️With controlled and mindful movements/stretching, therapeutic yoga (tailored exercises) can help to ease tension and build flexibility around the lumber spine(lower back).

⭕Causes can be:
Degeneration of the spine with age, wear and tear.
Accident/injury.
Sports related injuries.
Sedentary lifestyle

‼️Symptoms may be:
Limping, wobbling while walking.
Pain with sneezing and coughing.
Feeling stuck or unable to sit up/get up straight in/after sitting position.
Struggling to get up from a chair or out of your vehicle etc.

💯Repeat the below curated theurapatic poses for 10-15 times - for 3 sets/daily for a month and let me know if you see any progress/difference.

✔️Remember consistent practice and patience are the key to seeing progress.💯

🟩️Not all yoga poses might be suitable for you so just pick and choose those you are comfortable doing it.

1⃣Cat and Cow:
▶️Marjaryasana - Bitilasana
Promotes flexibility and mobility in the effected area (back) due to arching and rounding the back.
2⃣Child pose:
▶️Balasana
Provides gentle stretch to the lower back and hip as you gently compress your stomach against your knees/thighs.
3⃣Downward dog with feet flat on the mat or a slight bend knee(at a comfortable range)
▶️Adho Mukha Svanasana
Stimulates traction in the spine(back muslces are pulled in an opposite directions) to relief stress from the affected area
4⃣Spinx pose:
▶️Salamba Bhujangasana
Gently strengthens and stretches your spine reducing lower back compressions.
5⃣Bridge pose:
▶️Setu Bandha Sarvāṅgāsana
Stabilizes the lumbar spine and improves the strength of the core body thereby reeducing the pain in the affected area.
6⃣Supine spinal twist:
▶️Supta matsyendrasana
Gentle twist on the spine provides deep stretch to the back and sides of the body leading to its relaxation.

💯Connect with me at +971 558541256 for a personalized class to have a safe practice and to manage the symptoms effectively

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14/02/2025

https://www.instagram.com/reel/DGDNtEczM4V/?igsh=aTVjODIzemE5bnNu

Did you know, yoga can do more than just relaxing your mind! ❓❓
✔️Its regular practice can help reduce the risk of complications arising out of diabetes (for instance, kidney problems and high blood pressure). Its a lifestyle habit to be adapted to combat diabetes..

So, certain yoga poses massages and tones the abdominal (stomach) organs and helps insulin (a hormone that lowers the level of glucose (a type of sugar) in the blood to be used effectively therby helping in controlling diabeties.

▶️Diabetes: It occurs due to the lack of insulin production or lack of cell response to insulin resulting in metabilic imbalances involving the regulation and utilization of insulin and glucose (sugar) in the body.

Repeat the below poses for 10-15 times - for 3 sets/daily for a month and let me know if you see any progress/difference.

✔️Remember consistent practice and patience are the key to seeing progress.💯

🟩️Not all yoga poses might be suitable for you so just pick and choose those you are comfortable doing it.

✔️Always focus on breathing during the maintenance period of the postures.

➡️Seated spinal twist:
Ardhamatsyendrasana
✔️Stimulates abdominal organs and lowers blood sugar levels.
➡️Frog pose:
Mandukasana
✔️Stimulates the pancreas and improves insulin production. It also helps in digestion and relieves stress.
➡️Camel pose:
(With block support)
Without block support - touch the heels)
Ushtrasana
✔️Stimulates pancreas, and improves digestion. It also stretches the abdomen, chest, and throat, improving respiratory health.
➡️Seated forward bend: Paschimottanasana
✔️Stimulates the liver, kidneys, pancreas, and intestines, promoting better digestion and insulin function.
➡️Cobra pose:
Bhujangasana
✔️Improves pancreas function by stretching the lower back and abdomen and supports better blood flow.
➡️Bow pose:
Dhanurasana
✔️Stimulates the abdominal organs and improves blood glucose levels.
➡️Supine thunderbolt pose:
(With or without cushion support)
Supta vajrasana
✔️Stimulates the pancreas and abdominal organs, aiding in better digestion and insulin regulation. It also stretches the thighs and relieves tension in the lower back.

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