Recovery Physiotherapy and Sports Rehab

Recovery Physiotherapy and Sports Rehab In Clinic, Home and Sports Physiotherapy

07/09/2026

Sydney’s marathon season is here. Your race may be over, but your body is still working.

For the first week, prioritise sleep, nutrition and gentle movement to support muscle recovery and tissue repair. Then, ease back into running with a reverse taper, starting with an easy 20–30 minute jog and gradually building from there.

Don’t rush the comeback. A smart recovery now sets you up for your next training block.

💾 Save this for after race day.

07/09/2026

Sydney's marathon season is here. Your race may be over, but your body is still working.

For the first week, prioritise sleep, nutrition and gentle movement to support muscle recovery and tissue repair. Then, ease back into running with a reverse taper, starting with an easy 20–30 minute jog and gradually building from there.

Don't rush the comeback. A smart recovery now sets you up for your next training block.

💾 Save this for after race day.

03/09/2026

MOBILITY CHALLENGE

I wonder what he is training for? Here is our attempt to be like Tai Lung. Do you think you can do it? 👀👀

26/08/2026

Don’t be sorry… be better
💅💅💅

24/08/2026

Jaw pain after BJJ isn’t uncommon.

Repeated clenching during submissions, guard passes, and heavy contact can overload your temporomandibular joint (TMJ) and surrounding muscles.

Because your jaw and neck work together, tension in one area can often contribute to pain in the other.

Persistent jaw pain isn’t something you have to train through.

📅 if BJJ- related jaw or neck pain isn’t affecting your performance, our physiotherapists can help.

20/08/2026

A massage gun can be a great recovery tool, but it’s not suitable for every injury.

If you are unsure whether your pain is muscular or something more serious, it’s best to have it assessed first.

📅 schedule a consultation with our physiotherapy team via the Link in Bio.

Not sure what you need?
Call 0421867437

19/08/2026

They look almost identical but they are prescribed for different stages of rehabilitation.

🟢 Wall Push-Up: Ideal for early-stage shoulder rehabilitation and rebuilding confidence.

🔵 Incline Push-Up: Progresses upper body strength while increasing load through the shoulders and chest.

Exercise selection matters just as much as exercise technique.

📍 Visit our Greenacre or Rydalmere clinics to build a rehab plan that’s right for you.

17/08/2026

Hope you all don’t feel called out 👀 😂…. Especially the last one…. 👀 👀

15/08/2026

Why Do Physios Ask About Your Diet?

Nutrition is a key part of injury recovery and sports rehabilitation.

🥩 Protein provides the building blocks for repairing muscles and connective tissue.

🥦 Vitamins and minerals help support healing and tissue repair.

🔥 A balanced diet can help regulate inflammation.

⚡️ Proper nutrition gives your body the energy it needs to complete rehabilitation exercises.

Recovery isn’t just what happens in the clinic — it’s also what happens in the kitchen.

🛒 Save this for your next grocery shop

14/08/2026

Never knew smelling out rehab equipment could be a strategic tactic???? 👀 👀 👀

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7 Brodie Street, Rydalmere
Sydney, NSW
2116

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