Bondi Sports Massage

Bondi Sports Massage Specializing in Massage, Dry needling, Cupping, Assisted stretching, Recovery & Rehabilitation. Hey there! I will do my best to help you get back on track. Lukas

My name is Lukas, and I've been in the massage and recovery business since 2016. I'm an athlete myself, and I know just how important it is to recover efficiently and use manual therapy to help your body heal. Sports, rehabilitation, and recovery are my jam, and I developed a deep interest in these areas after years of playing professional American football in national tournaments and throughout E

urope. I've been a part of many programs for young athletes and teams all around the world, and I'm super passionate about helping people so that they can reach their potential and enjoy a healthy and active lifestyle. When it comes to my work, I take a highly individualized approach. I use proven techniques to create specialized treatments tailored to each of my client's unique needs. Plus, I'm always looking to stay on top of the latest techniques and treatments to help relieve pain and speed up recovery time. I am well-known in my field, and I have a variety of Qualifications including:
Diploma of Remedial Massage, specialising in Rehabilitation, Sport and Pregnancy
Advanced Diploma of Sport Coaching

And specialisation in:
Advanced Dry needling
Electro needling
Cupping
Chronic neck and lower back pain
Clinical stretching and strengthening

Whether youโ€™re looking to recover from an injury, release muscle tension or trying to get rid of headaches.

Would you like to learn more about Dry needling?
26/02/2024

Would you like to learn more about Dry needling?

Hello there, I would like to have a look at a topic that may seem frightening at first, but believe me, it is a game changer. Now, I know...

Would you like to know more about Dry Needling?
26/02/2024

Would you like to know more about Dry Needling?

Introduction: Hello there, fellow workout buffs and weekend warriors! Today, we will look at a topic that may seem frightening at first, but believe me, it is a game changer. Now, I know what you are thinking: Needles? NO WAY!!! But hear me out. Dry needling is not your usual doctor's visit. It is a...

๐Ÿƒโ€โ™‚๏ธ๐Ÿ‘Ÿ Know when to replace your running shoes! ๐Ÿ‘Ÿ๐Ÿƒโ€โ™€๏ธHey, runners! ๐ŸŒŸ Are you wondering when it is time to retire your bel...
21/02/2024

๐Ÿƒโ€โ™‚๏ธ๐Ÿ‘Ÿ Know when to replace your running shoes! ๐Ÿ‘Ÿ๐Ÿƒโ€โ™€๏ธ

Hey, runners! ๐ŸŒŸ Are you wondering when it is time to retire your beloved running shoes?

Here are some important signs to look out for:

1๏ธโƒฃKeep track of your mileage! Running shoes should be replaced every 300-500 miles (480-800 kilometres) to guarantee proper cushioning and support.

2๏ธโƒฃExamine Wear Patterns: Examine your shoesโ€™ outsole and midsole for wear patterns. Uneven wear or worn-down tread may indicate that it is time for a new pair.

3๏ธโƒฃListen to Your Body: If you experience discomfort, soreness, or diminished performance during your runs, it could be a sign that your shoes are nearing the end of their lifespan.

4๏ธโƒฃInspect for visible signs. Frayed laces, worn-out outsoles, or obvious creasing in the midsole indicate that it is time to say goodbye to your current pair.

Proper running shoes are essential for a comfortable and injury-free run. ๐ŸŒŸ. Be proactive and give your feet the support they need.

When is the last time you replaced your running shoes? Please share your shoe advice in the comments section below! ๐Ÿ‘‡ ๐Ÿ’ช๐Ÿƒโ€โ™‚๏ธ๐Ÿ’จ

Tackle Shoulder Pain: The Ultimate Guide for Shoulder InjuryNew Post
19/02/2024

Tackle Shoulder Pain: The Ultimate Guide for Shoulder Injury

New Post

Tackle Shoulder Pain: The Ultimate Guide for Shoulder Injury

Address

122 Bronte Rd, Bondi Junction
Sydney, NSW
2036

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 3:30pm
Saturday 9am - 5pm

Alerts

Be the first to know and let us send you an email when Bondi Sports Massage posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Bondi Sports Massage:

Shortcuts

Share