30/08/2026
You don’t need a fancy gym to have a brutal leg day.
A full lower body session I did at home — and you can still train hard with limited equipment.
LOWER BODY�Low Bar Squat — 4 × 6–8�Constant Tension High Bar Squat — 3 × 10–12�Landmine Hack Squat + Heels Elevated Goblet Squat — 3 × 10–12 + 10–12�Leg Extension — Rest-Pause: 10 + 5–10 + 5–10�Barbell Walking Lunge — 3 × 10 each leg, increasing weight each set
HOME ALTERNATIVES�Landmine Hack Squat → Hack Squat�DB Reverse Lunge → Barbell Walking Lunge
You can make a lot happen with limited equipment when your training is structured properly.
Training doesn’t have to be complicated — but having the right plan makes all the difference.
If you’re looking for some direction with your training, I offer customised plans and 1:1 training. DM me to find out more. 🤍
