24/06/2026
Such a long while since I’ve posted. It’s the retiree life! I am actually not sure where the days go….
I enjoy still coming to my mat for yoga then a reformer workout or Pilates mat workout every day but it’s not at 5.00am like I used to as I don’t have to go to my day job.
This stretch is amazing for the quads and hamstrings, opens up the hip flexors and the reformer adds another dimension to this stretch which I truly enjoy.