BFT Newtown

BFT Newtown ​​BFT is a scientific high-intensity group strength and conditioning studio.

In short, our programs are designed to be progressive, innovative, and transformative.

Shout out to all of our Hybrid Athletes who locked in and absolutely SMASHED HYROX Brisbane 🔥We could not be more proud ...
25/04/2026

Shout out to all of our Hybrid Athletes who locked in and absolutely SMASHED HYROX Brisbane 🔥

We could not be more proud of each and every one of you. Every athlete walked away with a PB, another patch, and even more momentum as we roll into our official PEAK training block in preparation for HYROX Sydney 💪

Team, we are PUMPED for this program. We’re bringing you elite programming designed to set you up for success.

We kick off tomorrow with 2 sessions for you to choose from: 7:15am and 8:45am ⏰

We can’t wait to support you on this journey and watch you chase down your goals over the next 10 weeks 🥇

See you in the studio. Let’s go 🚀

Huge credit to every single legend who committed, pushed limits, and left it all out there in our first RESET Challenge ...
17/04/2026

Huge credit to every single legend who committed, pushed limits, and left it all out there in our first RESET Challenge of the year.

Final results are locked in 🔒 and the progress we’ve seen — both physically and mentally — has been nothing short of incredible. Our finalists have truly set the standard.

A special shoutout to our Top 4 Male and Female Challengers across all streams — outstanding effort and well deserved recognition. Be proud of what you’ve achieved 👏

We’re looking forward to celebrating everyone’s hard work tomorrow. Let’s go!

HYROX is coming to Sydney — and we’re turning up the heat! 🔥 This isn’t just another training program, this is race-spec...
15/04/2026

HYROX is coming to Sydney — and we’re turning up the heat! 🔥

This isn’t just another training program, this is race-specific.
Performance-driven. Built for PBs.

For 10 weeks, every Sunday, BFT Newtown transforms into a hybrid performance hub — sleds loaded, ergs primed, transitions sharpened, and coaches dialled in on every rep.

10 Weeks. One Focus. No Excuses.

When: Every Sunday, kicking off on 26 April through to 28 June

Session times: 7:15am & 8:45am

What’s included for $199:
• 10 high-performance PEAK sessions to get you race ready
• Elite coaches who know exactly what it takes, supporting you every step of the way
• 2 x full race simulations and ice baths to support your recovery
• Custom BFT NEWTOWN tee - so you look and feel part of the crew
• $50 LSKD gift card so you can sort your race kit
• Extra support via our WhatsApp group with coaches + athletes

Our Peak sessions are EXCLUSIVE to BFT Newtown members who are competing at HYROX Sydney.

We’re unapologetic… spots are strictly capped so we can deliver the highest standard for our athletes.

HYROX rewards the prepared.
And preparation starts here.

Secure your spot via the BFT Glofox app (Memberships > Buy Credits > Peak Training) and be part of something epic!

The announcement ya’ll been waiting for! Our End of Challenge Celebration is just around the corner and we’re ready to c...
07/04/2026

The announcement ya’ll been waiting for! Our End of Challenge Celebration is just around the corner and we’re ready to celebrate the hard work you’ve all put in 💪🔥

Picture this… an afternoon in the sun, a few rounds of pickleball, a drink in hand, and plenty of laughs with our BFT Newtown legends.

Sounds like the perfect way to wrap up the challenge, right?

Let’s lock it in 👇

📅 Saturday 18th April
⏰ 1:30PM – 4:30PM
📍 House of Pickle – Darling Harbour

What to bring:
🧢 Hat or umbrella (we’re chasing sunshine!)
👟 Sneakers
⚡ Your A-game energy

🏓 1:30PM – 3:00PM
Pickleball rounds across 4 courts (90 minutes of fun competition!)

🥂 3:00PM – 4:30PM
Celebration drinks, a toast to our incredible challengers & awards presentation.

Register your attendance in studio.

✅ Challengers – this one’s on us!
💲 Non-challengers – $20 per person.

We can’t wait to celebrate with you all and play a few competitive (or not so competitive 😉) rounds.

Let’s go! 💙

07/04/2026

We’re PUMPED to be kicking off our Performance Block 🔥

Coach Nic & Coach Orlando are demoing our two key lifts for this block — it’s time to lock in.

🏋️‍♂️ Barbell Back Squat�
🏋️ Barbell Bench Press

We’re building towards your 5RM (5 Rep Max) — this is where you find out what you’re really capable of.

Key Testing Dates:�🔥Sat 11 April – MAS (Maximal Aerobic Speed) Conditioning Test�🔥Mon 13 April – Back Squat 5RM Test�🔥Wed 15 April – Bench Press 5RM Test

Make sure you log your numbers in the Performance app and approach every session with intent. Every rep has a purpose.

And then… we retest at the end of the block — stronger, sharper, and ready to see the rewards of your consistency and hard work.

Wishing our BFT Newtown FitFam a very Happy Easter and an enjoyable loooong weekend! 🐣✨We hope you’re all soaking up som...
05/04/2026

Wishing our BFT Newtown FitFam a very Happy Easter and an enjoyable loooong weekend! 🐣✨

We hope you’re all soaking up some well-deserved rest and relaxation.

We’ll see you back in the studio tomorrow for an Easter Monday HYPER session — it’s going to be an absolute ripper! 💪🔥

Just a reminder we’re running a limited public holiday schedule tomorrow, and we’ll be back to normal programming from Tuesday 7th April.

04/04/2026

Our Performance Block is almost here - a new era of progress-focused training!

This block, we’re not just levelling up your conditioning... we’re coming for your STRENGTH too

2 key lifts:
��Barbell Back Squat
��Barbell Bench Press

We’re building towards your 5RM (5 rep max) - time to see what you’re really capable of.

Testing days:

Sat 11 April - MAS (Maximal Aerobic Speed) Conditioning Testing
Mon 13 April - Back Squat Testing
Wed 15 April - Bench Press Testing

Log your numbers in the Performance app and approach each session with purpose.

Then... we re-test at the end of the block, to witness you reap the reward of your commitment and hard work!

It’s You vs You. Let’s get to work.

10/01/2026

We put a few of our members on the spot by asking them to describe BFT in one word. Here’s what they had to say 🙌

🚨 RESET CHALLENGE 2026 🚨
📅 Feb 2 – March 29, 2026BFT Newtown — this one’s for YOU.A new year. A new challenge format. Re...
06/01/2026

🚨 RESET CHALLENGE 2026 🚨

📅 Feb 2 – March 29, 2026

BFT Newtown — this one’s for YOU.

A new year. A new challenge format. Real, lasting results.

The NEW RESET Challenge is the ultimate reset yet — a personalised 8-week training block designed to help you build better habits, boost performance, or completely transform your body… your way.

This is not one-size-fits-all.
Choose your RESET stream based on your goals 👇

✨ LIFESTYLE
Build consistency, healthier habits, more energy & balance

🔥 PERFORM
Train with purpose to get fitter, faster & stronger

💪 TRANSFORM
Data-driven training + nutrition to change body composition

What’s included:
✔️ Unlimited group PT sessions
✔️ Customisable nutrition plans
✔️ Wearable tech for real-time tracking
✔️ 2x Evolt body composition scans
✔️ Accountability portal
✔️ Private chat groups & team vibes
✔️ Mindset check-ins & tools
✔️ Weekly mini-challenges
✔️ Weekly coach awards
✔️ Run Club
✔️ End-of-challenge celebration 🎉

At BFT Newtown, you’re never just a number.
You’ll be coached, supported, and backed by a community that wants to see you win — inside and outside the gym.

👋 New to BFT?
Train FREE with unlimited classes before the challenge begins.

📲 Sign up via the BFT Booking App
🔗 Or hit the link in our bio to learn more

Reset. Refocus. Rise.

Address

Level 2, 407-409 King Street, Newtown
Sydney, NSW
2042

Website

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