Coach Troy Savage

Coach Troy Savage Trying to make the world a better place by helping athletes increase their strength and mobility through proper training programs.

On the journey of trying to find the right balance between performance and practicality. From the personal perspective of what has worked for me.

18/09/2026

Message or comment “assessment” and I can take a look

They said they needed face to face or wouldn’t get results. Now it’s ‘wish I started sooner.
17/09/2026

They said they needed face to face or wouldn’t get results.

Now it’s ‘wish I started sooner.

Changing lives one correction at a time. ✊🏽🙏🏾
16/09/2026

Changing lives one correction at a time. ✊🏽🙏🏾

15/09/2026

Changing your life could start with 20min of mobility a day.

Feedback like this is always awesome to hear ✊🏽✊🏽
14/09/2026

Feedback like this is always awesome to hear ✊🏽✊🏽

Get stronger and move better In a way that’s safe and effective The magic is in completing the reps Not trying to find m...
14/09/2026

Get stronger and move better

In a way that’s safe and effective

The magic is in completing the reps

Not trying to find magic exercises or programs

You learn by doing , not thinking :)

11/09/2026

Train smart 💪

Sometimes you don’t even realise you’re getting results until we show you.How you feel can change day to day.The results...
09/09/2026

Sometimes you don’t even realise you’re getting results until we show you.

How you feel can change day to day.
The results don’t lie.

Feelings are contextual.
Visual results are facts.

Structure = results If you look at the successful parts of your life You did well because you stuck to some sort of stru...
08/09/2026

Structure = results

If you look at the successful parts of your life
You did well because you stuck to some sort of structure

So my thing is , why do random
That’s just being lazy

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Sydney Olympic Park, NSW

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