Fernwood Sydenham

Fernwood Sydenham Enjoy 24/7 Access in a women's only gym

What you eat before a workout matters more than you think 🍽️💪Getting your pre-workout nutrition right doesn't have to be...
19/06/2026

What you eat before a workout matters more than you think 🍽️💪

Getting your pre-workout nutrition right doesn't have to be complicated, it just has to work for you.

Swipe for our go-to guide on timing your meals, staying hydrated and finding what energises your body best!

19/06/2026

No sympathy. Just results.

To celebrate our 23rd birthday, we're giving all new members 23 days FREE 🎉

PLUS, the first 23 ladies to join score a FREE gift 👀 HURRY!

If you survive the workout, the rewards are worth it. 😉

17/06/2026

We said it was going to be big and we meant it!
10% off select memberships for our EOFY SALE!!🎉

Hurry - sale ends June 30th

As Fernwood Sydenham turns 23, we look back at what the heart and soul of Sydenham looked like at 23 years old!🎉Can you ...
16/06/2026

As Fernwood Sydenham turns 23, we look back at what the heart and soul of Sydenham looked like at 23 years old!🎉
Can you guess the staff member??

EOFY PACK SALE NOW ON!!Stock up on those PT, Reformer, FIIT30 and HYPOXI packs today!Our biggest sale of the year is her...
15/06/2026

EOFY PACK SALE NOW ON!!
Stock up on those PT, Reformer, FIIT30 and HYPOXI packs today!
Our biggest sale of the year is here and savings like this only come around once⭐👌🏻
DM us or see us at reception to claim!

IT'S OUR BIRTHDAY!🥳The first 23 free gifts went so quickly we are extending it to the next 23 ladies too!!! Join and get...
14/06/2026

IT'S OUR BIRTHDAY!🥳The first 23 free gifts went so quickly we are extending it to the next 23 ladies too!!! Join and get 23 days FREE 🎉

Your go-to podcast for women, by women, is back, and Season 3 is coming in hot🎙️🩷Hit follow and stay tuned; you won't wa...
14/06/2026

Your go-to podcast for women, by women, is back, and Season 3 is coming in hot🎙️🩷

Hit follow and stay tuned; you won't want to miss this!

13/06/2026

Our EOFY sale begins tomorrow... Click the link in our bio to get started with massive savings!
PS already a member? Reformer Pilates, personal training, FIIT30 + MORE packs are on sale NOW for a limited time!

🌍✨ Happy Global Wellness Day! ✨🌍Today is a reminder that wellness starts with small, intentional choices💚How to celebrat...
12/06/2026

🌍✨ Happy Global Wellness Day! ✨🌍

Today is a reminder that wellness starts with small, intentional choices💚

How to celebrate:
🌿 Take a walk in nature
🧘 Move your body with exercise
💧 Stay hydrated
📵 Unplug from screens for a while
🥗 Nourish yourself with healthy foods
💙 Practice gratitude and kindness
😴 Rest and recovery

Address

511-521 Melton Highway
Sydenham, VIC
3037

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