Rise Up Personal Training & Group Fitness

Rise Up Personal Training & Group Fitness Personal Training and
Group Fitness sessions

WHAT ARE YOU WAITING FOR?! 💪🏼If you’ve been saying “I really need to start exercising again” - this is your sign. 👀For j...
13/09/2026

WHAT ARE YOU WAITING FOR?! 💪🏼

If you’ve been saying “I really need to start exercising again” - this is your sign. 👀

For just $45, you can try UNLIMITED classes at Rise Up for 14 days! 🙌🏼

That’s as many classes as you can fit in. Come once, come every day, try different classes and find what you love.

And honestly… even if you only make it to 4 classes, that’s around $11 a class! 😳

Find me a group fitness session anywhere around Lake Macquarie for that price!

The weather is warming up, people are getting motivated and NOW is the perfect time to get moving.

🔥 $45 | 14 DAYS | UNLIMITED CLASSES

Don’t think about it for another week. Grab your trial now and come see what Rise Up is all about. ❤️

👇🏼 CLICK THE LINK TO GET STARTED

https://checkout.square.site/merchant/MLJ81MG3N655V/checkout/T5TGZJGCSNT3KTKK4ROZU6LU

🏆 Member of the Month – August 🏆This month’s Member of the Month goes to Maryanne! ❤️Maryanne started personal training ...
11/09/2026

🏆 Member of the Month – August 🏆

This month’s Member of the Month goes to Maryanne! ❤️

Maryanne started personal training with me with clear goals, and from day one she’s known exactly what she wants and what she needs to do to get there.

She is one of the most determined and committed clients I’ve had the pleasure of working with. She’s a total go-getter, genuinely interested in understanding what’s good for her body and how the work she’s doing now will benefit her well into the future.

But our sessions are about so much more than just training. They’re a little bit of training, a little bit of therapy… for both of us 🤣 And I honestly look forward to them every week.

Maryanne, you are an absolute inspiration and you deserve to be recognised for all the effort, consistency and determination you put in.

This one’s for you! Keep kicking arse and smashing those goals! 👊❤️

🌱 THE SPRING RESET 🌱Spring is here, so if you’ve been meaning to get a little more organised with your food, this is you...
31/08/2026

🌱 THE SPRING RESET 🌱

Spring is here, so if you’ve been meaning to get a little more organised with your food, this is your sign.

For ONE WEEK ONLY, my 8-Week Meal Plan is HALF PRICE!

$179 → $89 🙌

This isn’t about restriction, cutting out everything you love or eating the same boring meals every day.

It’s real food. Family-friendly meals. Everyday ingredients.
And most importantly… all the hard work is done for you.

You’ll get:

✔️ 8 weeks of meals planned
✔️ Breakfast, lunch & dinner sorted
✔️ Snacks included
✔️ Weekly shopping lists
✔️ Family-friendly meals
✔️ No restrictive dieting
✔️ No wondering “what the hell am I having for dinner tonight?” 😂

It’s simply about having a plan, getting organised and making eating well a whole lot easier.

Available from Tuesday 1 September – Tuesday 8 September ONLY.

Once the week is over, it’s back to $179.

If you’ve been waiting for a good time to get your meals sorted… this is it. Shoot me a message to get yours 🌱

NEW LOW IMPACT CLASS 💪🏼✨From Monday 24 August, we’re adding another Low Impact session to the Rise Up timetable!This cla...
21/08/2026

NEW LOW IMPACT CLASS 💪🏼✨

From Monday 24 August, we’re adding another Low Impact session to the Rise Up timetable!

This class is perfect for anyone who wants to build and maintain strength, improve mobility and keep doing the things they love for years to come

We have a mix of ages and abilities in these classes, and that’s exactly what makes them so great. Everyone works at their own pace, with plenty of encouragement, support and a bit of fun along the way.

▫️Build strength & muscle
▫️Joint-friendly movement
▫️Improve mobility & stability
▫️Work at a pace that suits YOU

Because it’s not just about getting stronger - it’s about finding a place you enjoy coming to and making a few friendships along the way.

📅 FROM 24 AUGUST
Mondays 1:00pm
Wednesdays 10:30am
Friday 10:30am

And there are NO LOCK-IN CONTRACTS!

👉 $16 pay-as-you-go
👉 10-session pass $130

You don’t have to be super fit. You don’t have to lift heavy. And you definitely don’t have to keep up with anyone else. Just come in, move your body, build some strength and leave feeling better than when you walked in.

Feel free to send us a message or pop into the studio if you have any questions

📍 Rise Up Personal Training & Group Fitness - Swansea Arcade, Lake Road (Opposite Commonwealth Bank)

You’re never too old for Strength Training.In fact, strength training becomes more important as we get older.We naturall...
15/08/2026

You’re never too old for Strength Training.

In fact, strength training becomes more important as we get older.

We naturally lose muscle mass and strength with age, which can affect balance, bone health, mobility and everyday independence.

Strength training can help you:
• maintain muscle and strength
• support stronger bones
• improve balance and stability
• make everyday activities easier
• stay capable and independent for longer

And you don’t have to be “fit” to start.

Strength training doesn’t mean lifting huge weights or pushing your body to its limits.

It’s about keeping your body strong enough to keep doing the things you love.

Age is not a reason to stop lifting.

It’s one of the reasons to start.

If you’ve been thinking about getting stronger but aren’t sure where to start, send me a message. I’m happy to point you in the right direction 🙂

🏆 JULY MEMBER OF THE MONTH 🏆Where do we even start with this bloke? Simon is quite the powerhouse. Despite struggling to...
13/08/2026

🏆 JULY MEMBER OF THE MONTH 🏆

Where do we even start with this bloke?

Simon is quite the powerhouse. Despite struggling to listen to any instructions, asking more questions than humanly possible, and occasionally making us wonder if he’s actually heard a single word we’ve said… when he works, HE WORKS HARD! 🔥 He gives 100% every single time and never does anything by halves.

And somehow, he manages to do it all while cracking a joke and keeping everyone entertained.

We give Simon heaps - but the truth is, we bloody love having him as part of the Rise Up crew.

So Simon, you absolute legend…Keep asking questions. Keep ignoring instructions. Keep lifting heavy s**t.
We wouldn’t have you any other way! 💪

If gyms make you nervous… keep reading.This post is for the people who think they’re “not fit enough” to join a gym.The ...
05/08/2026

If gyms make you nervous… keep reading.

This post is for the people who think they’re “not fit enough” to join a gym.

The ones who walk past and wonder if they would actually fit in.

The ones who have tried gyms before but felt intimidated, overwhelmed or like they didn’t belong.

Here’s who we train at Rise Up…

💛 People who haven’t exercised in years
💛 Those that feel intimidated walking into a gym
💛 Busy mums who are trying to make time for themselves
💛 Women navigating peri-menopause and menopause
💛 Men and Women wanting to get stronger, healthier and more confident
💛 Anyone who wants to feel supported, not judged.

You won’t find mirrors everywhere.
You won’t find egos.
You won’t find anyone comparing themselves to the person next to them.

What you will find is a community of everyday people who show up, encourage each other and celebrate every win - whether that’s lifting a heavier weight, building confidence, or simply feeling better than you did yesterday.

You don’t have to be fit to start.

You just have to start. 💛

Ever notice how quickly you can feel ‘off’ when your routine disappears?Less energy.Less motivation.More tired.Harder to...
10/07/2026

Ever notice how quickly you can feel ‘off’ when your routine disappears?

Less energy.
Less motivation.
More tired.
Harder to get back into it.

School Holiday mode doesn’t have to mean hitting pause on yourself.

You don’t need to train every day.
You don’t need to be perfect.

You just need to keep showing up for yourself.

Not because you have to.
Because you feel better when you do.

Even one session can be the difference between feeling tired and feeling energised💪

🌟 Member of the Month 🌟A huge congratulations to our June Member of the Month, Amy! 👏💙Amy has only been part of the Rise...
06/07/2026

🌟 Member of the Month 🌟

A huge congratulations to our June Member of the Month, Amy! 👏💙

Amy has only been part of the Rise Up family for a short time, but she’s already made a big impression. Coming to us while recovering from a previous injury, she knew exactly what she needed to do to keep moving forward. Rather than using it as an excuse to slow down, she’s put in the work and stayed focused on her goals - and it’s definitely paying off!

In such a short time, we’ve watched Amy’s strength improve immensely, and it’s been so rewarding to see.
She has also managed to master the art of casually strolling into class late 😜, but once she’s here, she gets straight into it, works hard, and always gives 100%.

Amy brings so much laughter to every session with her cheeky personality and great sense of humour and we’re so grateful she’s part of the Rise Up team.

Congratulations, Amy - you’ve earned it! 💪

✨ EOFY RESET STARTS NOW ✨If you’ve been waiting for the “right time” to start…this is it.For the next 72 hours only, we’...
25/06/2026

✨ EOFY RESET STARTS NOW ✨

If you’ve been waiting for the “right time” to start…this is it.

For the next 72 hours only, we’re offering new clients:

💜 Unlimited Group Fitness Classes for 2 weeks - Just $45

Come as often as you like, try as many classes as you want, and experience what Rise Up is all about - no pressure, just support.

🩷 The EOFY RESET Bonus

Love your trial?
Join before your 2 week trial ends and we’ll reward you with:

🎉 50% OFF your first 10 Session Pass

That’s 10 sessions for just $65 (normally $130) - the perfect way to keep your momentum going.

No lock-in contracts
No intimidating gym floors
Just real people, real support, and classes for every fitness level

⏰ This EOFY Reset Offer is available for 72 hours only - ends Midnight Sunday 28/6.

📩 Send us a message or comment RESET to get started

Address

Swansea Arcade, 172-178 Pacific Highway
Swansea, NSW

Opening Hours

Monday 6:30am - 7:30pm
Tuesday 6:30am - 7:30pm
Wednesday 6:30am - 7:30pm
Thursday 6:30am - 7:30pm
Friday 6:30am - 7:30pm
Saturday 6:30am - 5pm
Sunday 7am - 5pm

Telephone

61414628489

Website

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