Rise Up Personal Training & Group Fitness

Rise Up Personal Training & Group Fitness Personal Training and
Group Fitness sessions

One of the things I love most about what we do here at Rise Up has very little to do with dumbbells, bikes, or workouts....
24/06/2026

One of the things I love most about what we do here at Rise Up has very little to do with dumbbells, bikes, or workouts.

Today alone, I shared in the excitement of a client receiving messages from both of her twin daughters after they passed their P’s. I shared in the sadness of another client who recently lost her father. I celebrated a hard-earned PB with someone who’s been working tirelessly towards her goal. And I received a phone call from a new member who told me she had found her love for exercise again and was so happy she’d found her place at Rise Up.

That’s what makes this community so special.

Yes, we’re here to help people get stronger, fitter, and healthier. But we’re also here to celebrate the wins, support each other through the tough times, and genuinely care about the people who walk through our doors.

At Rise Up, you’re never just another number or another person in a class.

You’re part of a community that notices when you’re there, misses you when you’re not, and cheers you on every step of the way.

And that’s something I’m incredibly proud of. ❤️

22/06/2026

We all have a different why - Whatever your reason, it matters.

🌟 Member of the Month May🌟A huge congratulations to our May Member of the Month, Bec!Bec is an absolute weapon in the gy...
17/06/2026

🌟 Member of the Month May🌟

A huge congratulations to our May Member of the Month, Bec!

Bec is an absolute weapon in the gym. She brings energy to every session, always showing up with a bright smile and a positive attitude that lifts everyone around her.

She’s constantly pushing herself and often going above and beyond what’s planned in the workout. Her discipline, hard work, and commitment are paying off, and the results speak for themselves.

Bec, we love having you as part of the Rise Up family. Thank you for the energy and determination you bring to our community every day.💪🩷

🎉 BRING A FRIEND & WIN! 🎉Want to train with a friend and score an awesome prize at the same time?From now until Saturday...
06/06/2026

🎉 BRING A FRIEND & WIN! 🎉

Want to train with a friend and score an awesome prize at the same time?

From now until Saturday 20 June, all members can bring friends to train at Rise Up Group Fitness for FREE!

Here’s how it works:

👯 Bring a friend to any group fitness session and you’ll receive an entry into the draw.

🎁 WIN:
✔️ $100 LSKD Voucher
✔️ Rise Up Merchandise Pack

And if your friend loves it and joins on a 10 Session Pass or Unlimited Membership, they’ll receive an entry into the draw too!

The more friends you bring, the more entries you receive.

Winter is always more fun with a training buddy so tag your friend or send them a message and bring them along to your next session! 🏃‍♀️🏃‍♂️

One thing our members tell us they love most here is the flexibility 😊At Rise Up, we understand that life doesn’t always...
27/05/2026

One thing our members tell us they love most here is the flexibility 😊

At Rise Up, we understand that life doesn’t always go to plan.

Kids get sick.
Work runs late.
Budgets get tight.
Energy levels change.
And sometimes you simply don’t feel like training that day.

That’s exactly why we’ve created a gym that works WITH your life - not against it.

We don’t believe you should have to lock yourself into training ‘X’ days a week just to make a membership “worth it”.
We don’t believe in forcing people to book into sessions and then charging them when life happens.
And we’re certainly not interested in taking your money because something unexpected came up.

That’s not who we are.

We’re about real people, real life, and building a supportive community where fitness feels achievable, enjoyable, and stress free.

Train when it suits you.
Come at your own pace.
Choose the sessions that work for your lifestyle.

Because fitness should fit into your life - not take it over 🤍

🔥 WEEKEND SPECIAL 🔥8 Week Meal PlanWas $179 - NOW ONLY $79Less than $10 per weekCold weather, comfort foods, busy schedu...
23/05/2026

🔥 WEEKEND SPECIAL 🔥

8 Week Meal Plan

Was $179 - NOW ONLY $79

Less than $10 per week

Cold weather, comfort foods, busy schedules and low motivation can make it so easy to fall off track this time of year.

This plan takes the thinking out of it for you.

✔️ Clean eating made simple
✔️ Meals already planned
✔️ Easy structure to follow
✔️ Perfect winter reset
✔️ No extreme dieting or cutting out everything you enjoy

For less than the cost of a couple of takeaway coffees each week, you’ll have 8 weeks of guidance already sorted for you.

Only available this weekend and I only want to take on 10 people at this price.

Message me MEAL PLAN to get started ❄️

There’s something really special about a gym where nobody cares what brand you’re wearing, how much you lift, or whether...
22/05/2026

There’s something really special about a gym where nobody cares what brand you’re wearing, how much you lift, or whether you’ve worked out in years.

No mirrors everywhere.
No pressure to “look the part.”
No fitness influencers filming every set.

Just real people showing up for themselves.

Some are rebuilding confidence.
Some are starting over.
Some just need an hour that’s theirs.

And honestly? That’s exactly how we like it.

If big gyms have ever made you feel uncomfortable or out of place, just know that you are welcome here 🤍

Member of the Month – April 🌟This month’s Member of the Month goes to the amazing Mel 💪Mel has been part of our Rise Up ...
18/05/2026

Member of the Month – April 🌟

This month’s Member of the Month goes to the amazing Mel 💪

Mel has been part of our Rise Up community for a long time and is always a bright, bubbly, and positive presence who lifts everyone around her.

In the gym, she’s an absolute weapon - consistent, hardworking, and recently pushing herself to new levels in her training. It’s been incredible to watch her step things up and challenge herself even more.

Just as importantly, Mel is always supportive of others and genuinely celebrates everyone’s progress, making her a huge part of our community culture.

We’re so proud of you, Mel - this recognition is very well deserved 👏

Mother's Day at Rise Up 🤍 Join us for a relaxing Stretch and Mobility class on Saturday, 9 May at 8am for just $16 per p...
03/05/2026

Mother's Day at Rise Up 🤍
Join us for a relaxing Stretch and Mobility class on Saturday, 9 May at 8am for just $16 per person.
Bring your mum, daughters, or come along for some well deserved time for you. Enjoy sparkling, mimosas, and non alcoholic drinks, plus a calming yet rewarding strength and mobility session.
New to Rise Up? You'll also have the chance to purchase discounted passes to our regular stretch and mobility sessions.
Book your spot at Rise Up Swansea or send us a message to book online.

✨ MOTHER’S DAY ULTIMATE GIVEAWAY ✨We’ve teamed up with some incredible local businesses to create one beautiful prize pa...
01/05/2026

✨ MOTHER’S DAY ULTIMATE GIVEAWAY ✨

We’ve teamed up with some incredible local businesses to create one beautiful prize pack to spoil a very deserving mum this Mother’s Day 💛

Whether it’s for you, your mum, your sister or a friend… this is your chance to give someone the ultimate treat (or keep it for yourself - we won’t judge 😉)

THE PRIZE PACK INCLUDES:

• Sol Remedial – $160 worth of gift cards
• Seed Cafe – $100 voucher
• Rise Up Personal Training & Group Fitness - 10 Group Sessions valued at $160
• Sublime Skin Clinic – 75 minute facial package valued at $159
• Daisy Grace – $100 voucher
• Luxe Scents Co – Gift pack valued at $110

One lucky winner will take home the entire prize pack!

💫 How to enter:

1. Like this post & share to your story (tag us so we can see it!)
2. Follow all accounts tagged
3. Tag a mum who deserves to be spoiled (each tag = another entry 💕)

🎉 Winner announced Friday 8th May

Let’s celebrate the mums who do it all 💛
Tag away, spread the love, and good luck!

Address

Swansea Arcade, 172-178 Pacific Highway
Swansea, NSW

Opening Hours

Monday 6:30am - 7:30pm
Tuesday 6:30am - 7:30pm
Wednesday 6:30am - 7:30pm
Thursday 6:30am - 7:30pm
Friday 6:30am - 7:30pm
Saturday 6:30am - 5pm
Sunday 7am - 5pm

Telephone

61414628489

Website

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