Whole You Movement & Wellbeing

Whole You Movement & Wellbeing Whole Food Lover, Long Distance Runner, PT and Holistic Health Coach. I love nutrition and sharing recipes on this page.

I am a Personal Trainer and Holistic Health Coach with a Private Fitness Studio in Central Ballarat where I work one on one, two on one or up to 6 people in a group. I'm striving to make fitness, wellbeing and mindfulness apart of everyones daily life.

21/12/2021

I call this one: Quick Full Body Circuit In My Messy Garage... 💁🏻‍♀️ if you have a messy garage, you too could try this ✌🏻

24/08/2021

Here’s a little lockdown strength + conditioning workout for you 🙂 I did it today using 8kg dumbbell. I did higher reps for the easier exercises, and lower reps for the harder ones 🤘🏻 I did 8 rounds but just do how ever many you have time for. I hope everyone is doing ok x

15/08/2021

With the sun out this weekend ☀️ it was so nice to do some outdoor activity (even if it was just in the backyard...). My legs are quite sore(!!) from this little circuit 😅 I just put 30 minutes on the timer and got through as many rounds as I could. No equipment needed - if you don’t have a skipping rope you can do high knees (or any cardio). I hope everyone is holding up ok x

28/07/2021

My 🍑 is so sore from this workout! After a good warm up, I did 6 rounds of these exercises, followed by a cool down and stretch 🤘🏻 Let me know if you try it so we can compare our sore bums...

02/07/2021

Weekend Workout 🤘🏻 Here’s a quick full body workout for you to try this weekend. After a warm up, get through 3-5 rounds of part one, then 3-5 rounds of part two (depending of how much time / energy you have) 👏🏼 Hopefully you haven’t got a playful pup bugging you the whole time... 🙃🐶 Have a lovely weekend

22/06/2021

Cardio & Core // with a cheeky 👶🏻 napping and not being able to head out for a jog, I did a little cardio + core session at home today. I set my timer for 12 minutes and did as many rounds as possible of each part (36 minute workout altogether). The calves and tum tum were on 🔥

20/06/2021

When I’m not feeling super motivated (which is at it’s height during winter 🥶), I stick to doing similar workouts routinely. It helps me not have to think too much and I’m able to just get started and know what I’m in for (and not fudge around...!) I’m also a creature of habit, so I actually enjoy it. This is my current upper body + core session. It hits my chest, back, shoulders, triceps, biceps and core. After a warm up I do 6 rounds of part one, then 4 of part two. Is anyone else a creature of habit like me?? 🤷🏽‍♀️🐒

13/06/2021

Here’s a little lower bod session for your long weekend ✌🏻especially us Melbournian’s who are still locked down 😷😿 no equipment needed. Pop the timer on for 8 minutes and do as many rounds as possible without rest of PART one / then a 2 min break / 8 minutes of part two / 2 minutes break / then finally 8 minutes of part three 😅 Enjoy your day off tomorrow if you have one 🕺🏼

04/06/2021

Happy Friday 🤟🏻 Here’s a little core session for your weekend. Do it on its own or pop it onto the end of your run or weights sesh 🏃🏼‍♀️🏋🏽‍♂️ DO, 45 secs of each exercise with 15 secs rest between each. One round is 7 minutes... do as many rounds as you have time for 👏🏼 Have a fab weekend x

02/06/2021

Full body dumbbell workout 🕺🏼 I finally got a few minutes to have an arvo workout (plus the sun was out - so I had motivation...) today so I put together a full body workout for you to try 🤟🏻 All you need is a pair of dumbbells and you’re gooooood to go! After a nice little warm up, do each ‘part’ 3-5 times through (depending on how much time you want to train for) before moving onto the next. Let me know how you go 😅 and have a lovely week.

20/03/2021

Happy Sunday 🕺🏼 I thought I’d put up the lower body session I’ve been doing lately and really enjoying. I do a round without weights to begin and then do 5 rounds (or whatever I have time for) with weights ✌🏻 Please note: you don’t have to have your head up a dogs bum for the hip lifts... but it is optional... 🙈

Address

Swan Hill, VIC
3350

Website

Alerts

Be the first to know and let us send you an email when Whole You Movement & Wellbeing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category