Macro Fitness

Macro Fitness At Macro Fitness we believe fitness should be for all. No limits. We offer Group Fitness classes and Personal Training services with a qualified trainer.

Motivation tips for the days you are scheduled for a fitness session and don’t want to go. * How great do you feel after...
27/03/2026

Motivation tips for the days you are scheduled for a fitness session and don’t want to go.
* How great do you feel after your session.
* Exercise is great for mental health and wellbeing.
* Exercise increases your strength to ease every day tasks like carrying grocery bags.
* Building muscles protect our joints which prevents injuries.
* Every day tasks like lifting children can cause injuries. Building strength is important.
* You are that one step further to your goal.
* As we age so does our bone density. Building muscle to support our bones is crucial.

You deserve self care! 💕

Low Calorie Banana cupcakes 💕100 g overripe banana (1 medium banana)1 egg40 g 0% fat greek yogurt*½ tsp vanilla extract6...
27/03/2026

Low Calorie Banana cupcakes 💕
100 g overripe banana (1 medium banana)
1 egg
40 g 0% fat greek yogurt*
½ tsp vanilla extract
60 g 0 calorie brown sugar
80 g self-raising flour*
½ tsp baking powder
¼ tsp cinnamon

Macro Fitness. Now offering local mobile PT sessions. Full comprehensive sessions personalised to suit per individual. F...
25/03/2026

Macro Fitness.
Now offering local mobile PT sessions.
Full comprehensive sessions personalised to suit per individual.
For further information please feel welcomed message me.
* postnatal and prenatal qualified.
* Certified Pilates, Yoga and Barre Instructor
* Nutritional Coach

Happy Easter 💗
09/04/2023

Happy Easter 💗

NEW CLASS. Functional core training is about power, strength and stabilisation. Core muscles create a solid base for you...
03/01/2023

NEW CLASS.
Functional core training is about power, strength and stabilisation. Core muscles create a solid base for your body, allowing you to stay upright and stand strong on your two feet. Core work allows you to stabilise your spine, which improves and controls your posture.
What are the benefits of strengthening your core?
Improves Posture: Core-strengthening exercises work all of the muscles of the torso from top to bottom and front to back, helping you stand tall with your limbs in alignment. By improving posture you decrease your risk of disc herniation and vertebrae degeneration. Eases back pain and is a great support to prevent injury. Better breathing.
At Macro Fitness we focus on the entire core - from the deep transverse muscles, abdominals, obliques and pelvic floor.
Our Barre Core class will be a lovely combination of Pilates, Barre, Yoga and group fitness that specifically target the core.
For further information please feel welcomed to contact us

E [email protected] W www.Macrofitness.com.au

FB - https://www.facebook.com/macrofitnesshealth/

Macro Fitness is proud to present from The Barre Studio Sydney and Rosebay BIIT. Barre Intensity Interval Training. Com...
03/01/2023

Macro Fitness is proud to present from The Barre Studio Sydney and Rosebay BIIT. Barre Intensity Interval Training. Coming soon to Macro Fitness.
Introducing our new registered program BiiT! A uniquely challenging twist on a HIIT class, Barre Intensity Interval Training is our new low impact, fast paced and increased heat barre class. Featuring a fusion of ballet, dance and gym movements that make the heart, lungs, and muscles stronger. Aerobic workouts increase the amount of oxygen in the blood to raise cardio fitness, burn the calories and contour the body. This class utilises the core while keeping you on your feet the whole class, no floor work needed. Come along and raise your heart beat, burn the calories and sweat it out to fun, fast paced music! Anyone can do this class no matter what level of fitness, or cardio strength you have, as classes can be taken at your own pace and your fitness levels increases with patience and practice. Created by our very own dancer and owner Liza Gishen-Kloeckner, A freestyle class, BiiT is refreshed constantly with new music, added moves and increased intensity to keep you motivated and on your toes! Using small weights, balls, gliders, and bands we bring you a fun fuelled class that will have you coming back for more!

Merry Fitmas 🎄🥂🎄
25/12/2022

Merry Fitmas 🎄🥂🎄

Merry Christmas 🎄💕
25/12/2022

Merry Christmas 🎄💕

Wishing you a very Merry Christmas and beautiful New Year filled with health, love, joy and happiness 🎄💕🥂
25/12/2022

Wishing you a very Merry Christmas and beautiful New Year filled with health, love, joy and happiness 🎄💕🥂

Address

Sutherland, NSW

Telephone

+61417638099

Website

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