Strive Group Fitness

11/01/2026

STRIVE SESSIONS ARE BACK FOR 2026! 🎉

We hope everyone enjoyed the Christmas and New Year break and had some time to relax and recharge

We’re excited to kick off another year of Strive sessions and welcome everyone back.

Check out the timetable below for session days and times. Please note that our Monday evening session has a new start time of 6.30pm.

All sessions are located at Loftus Netball Courts, $10 per session pay as you go.

To stay in the loop, join our Strive Group Fitness Current Members 2026 Facebook group for updates and info.

Looking forward to seeing everyone back training soon.

05/02/2023

Strive Group Fitness - Sessions

Three of our popular sessions that you won't want to miss:

Strive Boxing Session- Get your heart pumping and burn calories with our high-energy boxing sessions. Join us for an intense and fun-filled workout that will challenge your body and leave you feeling energised.

Ladies Strength Session - This session is specifically designed for women, and focuses on building strength and improving overall fitness. With a supportive group of like-minded women, you'll feel empowered and motivated to reach your goals.

Teen Strive Session (Active Kids Approved) - Get your kids moving and active with our Teen Strive Session! Our sessions are designed to be fun and engaging, while also helping kids build strength, increase endurance, and improve overall fitness.

Join us today and start reaching your fitness goals with Strive Group Fitness!

14/01/2022

Strive is back for 2022!

I hope everyone enjoyed the holiday break and is ready to get back into training.

Sessions resume on Monday (17th January). We will be posting our January timetable shortly, so stay tuned.

Our teen sessions will resume when school starts back, I will be in contact with parents regarding our return date soon.

Looking forward to seeing everyone next week!

08/10/2021

Our "Ladies Strength Session" is here and will be starting next week!

The popular request to exclude running from this session has been granted. We will instead be combining strength and resistance training along with balance exercises and gentle stretches. All of which will strengthen your body and improve your overall health.

If you’re interested, please get in contact with Strive Group Fitness through our page to find out more.

We're excited to create a community of ladies who love getting stronger and feeling good.

12/09/2021

Strive is Back!!! 🎉

As of this week (Monday 13th September), Strive sessions are back in action! Due to government restrictions, sessions are limited to 4 fully vaccinated people.

If you're interested to get back into some training join our Facebook group "Strive Group Fitness - Current Members 2021". Here we have our session times outlined and their availability.

Any questions please don't hesitate to contact us.

Looking forward to seeing you at a session soon. 💪

10/08/2021

COVID-19 Workout 3
Heads and Tails Workout

Equipment: skipping rope (optional) and a coin.

Don't forget to let us know how you went. Hopefully, nobody flips heads for set 10. 😬

As always, If you would like a variation for any of the below exercises or have any questions feel free to send us a message.

Enjoy and remember stay healthy & stay fit 💪

25/07/2021

COVID-19 Workout 2
The 1,000 Rep Challenge

No equipment needed.
Make sure you time this one and let us know how long it took you to complete all 1,000 Reps.

As always, If you would like a variation for any of the below exercises or have any questions feel free to send us a message.

Enjoy and remember stay healthy & stay fit 💪

17/07/2021

COVID-19 Workout 1
30-minute Bodyweight Workout.

No equipment needed.
Don't forget to let us know how you go!

If you would like a variation for any of the below exercises or have any questions feel free to send us a message.

Enjoy and remember stay healthy & stay fit 💪

09/07/2021

Due to the latest NSW government restrictions that come into effect from 5pm today, all Strive Group Fitness sessions will be cancelled effective immediately until further notice.

To help keep everyone fit and motivated during this lockdown period, there will be a range of at home workouts posted. So be sure to keep an eye out.

Stay safe and healthy, and if you need anything during this time please don't hesitate to reach out.

Nat 💪

30/06/2021

👣 Strive Oxfam Team 👣

Some of you may be aware that a group of us from Strive have signed up to walk 100km in September to raise money for Oxfam.

We're all looking forward to some sore feet and no sleep that's for sure!

If at all you could spare any money to support the Sleepless Strivers it'd be much appreciated.

Jemma Pope Kara Pope Kassy Guild Natalie Smith

Support my Oxfam Trailwalker challenge