Vision Personal Training

21/10/2026

☀️ 9 WEEKS. REAL RESULTS. JUST IN TIME FOR SUMMER! 💪

Summer is just around the corner… and imagine how different you could feel in just 9 weeks! 👀

Stronger. Fitter. More confident. And finally feeling good in your own skin. 🙌

At Vision Personal Training Surrey Hills, we don’t believe in quick fixes, unrealistic expectations or going it alone.

We believe in real results, personalised support and having someone in your corner who genuinely cares about your success. ❤️

And we’re so confident in what we do that we GUARANTEE your results!

✅ Your own dedicated Personal Trainer
✅ A personalised training and nutrition program
✅ Accountability every step of the way
✅ A supportive community that celebrates your wins
✅ Our 9-Week Vision Results Guarantee*

The next 9 weeks are going to pass anyway. Why not make them count?

🔥 Ready to feel stronger, healthier and more confident heading into summer?

📩 DM us the word SUMMER and let’s have a chat about what you could achieve in the next 9 weeks!

📍 [email protected]

Results Guarantee applies when you follow your agreed program 100% for the first 9 weeks. Terms and conditions apply.

16/10/2026

What a week! 🙌

Our Studio Management Training wrapped up today, and it was five days packed with learning, collaboration and growth, both personally and professionally. Oh and how could we forget that morning on the sand dunes.
 
This group brought epic energy, curiosity and a whole lot of fresh ideas 💡 Huge congratulations to Hayden from Vision PT Darlinghurst , our MVP of the week, and to Greg from Vision Personal Training Mortdale , who took home the legendary Sponge Award.
 
Well done, team! With leaders like these lighting the way, the future looks bright 🚀

12/10/2026

A huge milestone for our Vision Network: we’ve now raised over $300,000 for Beyond Blue
 
Beyond Blue CEO Georgie Harman AO has shared a special message congratulating our Vision Studios on this incredible achievement, and we’re so proud to share it with you. 👏
 
And we’re not done yet! 🏃‍♀️ VConnect is back on this Saturday 17th October, with every Vision Studio taking part on the same day! Join your local Vision for a 5km or 10km walk or run supporting Beyond Blue. Last year our Vision Network raised over $10,000, and we can’t wait to see what our communities achieve together this year.
 
💙 Donation: $20, with all proceeds going directly to Beyond Blue
📍 Where and when: Check with your local Vision to find your meeting spot and start time
 
Every dollar raised supports Beyond Blue’s 24/7 Support Service, which provides free counselling, advice and referrals via phone, webchat or email.
 
👉 Donate via the link in our bio, or check with your local Vision for event details. Let’s move for a cause that matters. We can’t wait to see you there!

09/10/2026

It’s time! 📣 From hundreds of entries, one lucky winner was drawn to drive away in a brand new Mazda CX-60! We had the pleasure of surprising them IN PERSON during their PT session and sharing the great news!

Watch along to see how our lucky winner found out they just won a brand new car. 🚘

07/10/2026

Give our trainers 9 weeks, and we’ll get you a result.
 
What you’re actually after isn’t perfection. It’s support. It’s accountability. It’s someone in your corner who won’t let you fail.
 
At Vision Personal Training, the result isn’t just about losing fat or getting stronger. It’s building confidence you can feel every day, in a place where you’re part of a community, not just a number, with a Personal Trainer in your corner from start to finish.
 
And we guarantee it, with our Vision Promise. Backed by over 25 years of results across 47 studios nationwide, our guarantee is simple. Follow your program 100% for your first 9 weeks and in the unlikely event you don’t achieve the agreed results, we won’t just give you your money back, we’ll train you for free until you do.
 
Lose fat. Get stronger. Feel more confident than you have in years, with a Vision team that’s been getting results like this for over 25 years.
 
Visit our website today to find your nearest studio and learn more about Vision Personal Training and our Results Guarantee*.

30/09/2026

This is the post you’ll wish you didn’t scroll past. ⏰

Last chance to get in the draw for a brand new Mazda CX-60, worth over $60,000.

And even if you don’t win, you walk away with one-on-one training, a personal nutrition plan, and results we guarantee.*

Head over to our website now, start your transformation and go into the draw to win.

This is your last chance.

See website for full T&Cs. Promotion period 1 July–30 September 2026. NSW Authority Number: TP/05040

06/07/2026

🇳🇴 When you’re Norwegian and you go to the gym…

Everyone else: “Just doing a bit of cardio.”

Me: Pretending I’m rowing a Viking longship across the North Sea… then celebrating like we’ve just won the World Cup! ⚔️🚣🏆😂

Some stereotypes are impossible to resist!

Ready to train like a modern-day Viking? Come and join us!

📍 Vision PT Surrey Hills
📞 0402 196 397
📧 [email protected]

07/05/2026

We have teamed up with this week for all your Mother’s Day needs 🤩 Mention Vision Personal Training when you order your mum’s flowers and receive 10% off 💐🌷🌹

30/04/2026

I Didn’t Just Lose 25kg… I Found Myself Again

This journey has been about so much more than just weight loss.

Yes, to date I’ve lost over 25kg — which I’m incredibly proud of — but the bigger win has been how I feel.

Training became my anchor. It gave me structure, clarity, and a way to work through what was going on in my head as much as in my body.

👉 Read the full story below 👇🏻

If you’ve ever felt like you’ve lost your way a little — physically or mentally — just know that it’s never too late to start again.

And you don’t have to do it alone.

At Vision Personal Training Surrey Hills, we’re here to support you every step of the way 💛

📧 [email protected]
📱 0402 196 397

Let’s start your journey back to you.

I Didn’t Just Lose 25kg… I Found Myself Again

29/04/2026

During perimenopause and menopause, ensuring a well-rounded intake of key nutrients is essential. This includes protein and calcium, alongside carbohydrates, healthy fats, vitamin D, iron, fibre and magnesium - all of which play important roles in supporting overall health during this stage of life.

Protein supports muscle maintenance, appetite regulation and metabolic health, while calcium, particularly when paired with vitamin D3, contributes to bone strength and helps reduce the risk of osteoporosis - a key health concern for women over 50.

The good news? There are plenty of delicious, accessible sources of these nutrients, including milk, yoghurt, sardines, salmon, legumes, nuts and seeds.

At Vision Personal Training, we understand that nutrition during perimenopause and menopause is not one-size-fits-all. That’s why we created strongHER - a personalised program designed to support your training, goals and changing energy levels throughout perimenopause, menopause and beyond.

Find out more at visionpersonaltraining.com/strongher

22/04/2026

What’s your secret party trick? 👀

Being the strongest one in the room… and no one even knows it 👀💪
Strong bodies, quiet confidence.

We’ve got you covered.

📩 [email protected]
📞 0402 196 397

21/04/2026

It’s just a bite…” 👀

Half a juice box 🧃 ~ 30 cal
¼ slice banana bread 🍌 ~ 80 cal
½ peanut choc bar 🍫 ~ 90 cal
1 serve Harvest Snaps 🌱 ~ 85 cal
½ flavoured yoghurt 🥣 ~ 60 cal

That’s ~345 calories… without ever sitting down for a “real” meal.

Mum life makes this SO easy to do — finishing leftovers, a bite here, a sip there, not wanting to waste food… and before you know it, you’ve eaten a full meal’s worth without even noticing.

This is exactly why we say nutrition is 70–80% of the result.
It’s not always the big meals — it’s the little things that add up fast.

If you feel like you’re “doing everything right” but not seeing progress… this might be why.

We can help you become aware of it (without restriction or guilt) and get results that actually stick.

📩 [email protected]
📱 0402 196 397

Book in for a complimentary consultation today — let’s tighten up the 70–80%.

20/04/2026

Client Spotlight: Dee 💥

Dee didn’t leave it to chance — she had a plan, tracked her food, and nailed her protein target (130g every single day 👏)

The result? Over 1kg down in just one week.

This is your reminder…
👉 Nutrition is 70–80% of the result.

Training matters. But what you do outside the gym is what really moves the needle.

If you’re feeling stuck, overwhelmed, or unsure where to start — we can help you simplify it and get results that actually last.

📩 [email protected]
📞 0402 196 397

Book your complimentary consultation today.

16/04/2026

personally assaulted by a bike - iykyk 🚴‍♀️💀

That moment when the assault bike humbles you in 10 seconds flat…
Legs burning, lungs screaming, life choices questioned 😅 1 calorie burnt 🫠🫠👧

Still… we go again.

Ready to take it on?
📩 [email protected]
📞 0402 196 397

15/04/2026

HER Story: Since joining the Vision community, Gemma has transformed the way she views and approaches nutrition. She now takes a strategic, informed approach - using food as a powerful tool to help manage her symptoms throughout her perimenopause and menopause journey.

“I really work towards eating the right things - not just counting calories. Making sure I’m actually getting enough protein, getting enough fats - all the things that I probably would have shied away from previously.”

“You need to look at it holistically - everything you do plays a part in your perimenopause and menopause journey”.

With one-on-one training, structured nutrition, and support from Personal Trainers who truly understand what your body is going through, we help to ensure you’re maintaining your health and mobility long term by training smarter, not harder.

Find out how we can help you thrive through perimenopause and menopause through our new strongHER program at visionpersonaltraining.com/strongher