26/05/2021
Rediscover the joy of living in a youthful vibrant body with this Five-Week Online Somatic Workshop commencing 10th June 6.30am - 7.30am AEST
Unlike regular stretching exercises, these gentle Somatic movements can instantly release and relax muscles that have been unconsciously held tight and painful. The benefits are immediate:
⚡️Improved suppleness in the back, abdominals and waist
⚡️Increased range of movement and ability to reach your potential in sports, hobbies, dance and exercise
⚡️Lenghten your waist
⚡️Improved breathing
⚡️Reduce and manage stress and stressful situations
⚡️Deep and restorative sleep
⚡Eliminate or reduce and manage neck pain
This workshop is suitable for any age and fitness level. All movements are performed either lying down or sitting.
Here's what past Somatic students have to say...
🌟"Sandra, I can't thank you enough for the Somatics course. The somatics continues to increase my awareness. It has taken the sculpting exercises to a whole new level for me as I'm learning to relax. I feel so alive" ~Angie C
🌟"I have now done 2 Somatic workshops with Sandra and learn something new about my body every time. Doing Somatic movements before the exercises has helped feel the muscles more and given me much more range of movement" ~ Megan G
Please DM me if you'd like more information or click the link below to book your space now.
https://app.namastream.com/healthbarre/buy/product/32298
Rediscover the joy of living in a youthful vibrant body with this Five-Week Online Somatic Workshop commencing 10th June 6.30am - 7.30am AEST
Unlike regular stretching exercises, these gentle Somatic movements can instantly release and relax muscles that have been unconsciously held tight and painful. The benefits are immediate:
⚡️Improved suppleness in the back, abdominals and waist
⚡️Increased range of movement and ability to reach your potential in sports, hobbies, dance and exercise
⚡️Lenghten your waist
⚡️Improved breathing
⚡️Reduce and manage stress and stressful situations
⚡️Deep and restorative sleep
⚡Eliminate or reduce and manage neck pain
This workshop is suitable for any age and fitness level. All movements are performed either lying down or sitting.
Here's what past Somatic students have to say...
🌟"Sandra, I can't thank you enough for the Somatics course. The somatics continues to increase my awareness. It has taken the sculpting exercises to a whole new level for me as I'm learning to relax. I feel so alive" ~Angie C
🌟"I have now done 2 Somatic workshops with Sandra and learn something new about my body every time. Doing Somatic movements before the exercises has helped feel the muscles more and given me much more range of movement" ~ Megan G
Please DM me if you'd like more information or click the link below to book your space now.
https://app.namastream.com/healthbarre/buy/product/32298
